Grilled Cuban Pork Chops

Gluten Free
Dairy Free
Health score
29%
Grilled Cuban Pork Chops
20 min.
4
371kcal

Suggestions


Indulge in the vibrant flavors of the Caribbean with these Grilled Cuban Pork Chops, a dish that promises to transport your taste buds straight to the sun-soaked shores of Cuba. Perfectly seasoned with a delightful Cuban rub, these pork chops are not only gluten-free and dairy-free but also incredibly easy to prepare, making them an ideal choice for a quick lunch or a satisfying dinner.

In just 20 minutes, you can create a mouthwatering meal that serves four, with each serving clocking in at a mere 371 calories. The combination of cumin, garlic, and zesty lime peel infuses the pork with a burst of flavor, while the addition of fresh mango slices adds a tropical twist that complements the savory notes beautifully. Whether you're firing up the grill for a weekend barbecue or looking for a weeknight dinner solution, these pork chops are sure to impress family and friends alike.

With a perfect balance of protein, healthy fats, and minimal carbohydrates, this dish not only satisfies your hunger but also aligns with a health-conscious lifestyle. So, gather your ingredients, heat up the grill, and get ready to savor the deliciousness of these Grilled Cuban Pork Chops. Your taste buds will thank you!

Ingredients

  • tablespoon cumin seeds 
  • clove garlic finely chopped
  • pounds pork loin boneless
  • tablespoons lime zest grated
  • slices mangos 
  • tablespoon pepper black
  • 0.5 teaspoon salt 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat coals or gas grill for direct heat.
  2. Remove excess fat from pork. In small bowl, mix all Cuban Rub ingredients; rub evenly on both sides of pork.
  3. Cover and grill pork 4 to 6 inches from medium heat 8 to 10 minutes, turning frequently, until pork is no longer pink and meat thermometer inserted in center reads 160F.
  4. Garnish with mango slices.

Nutrition Facts

Calories371kcal
Protein56.72%
Fat40.82%
Carbs2.46%

Properties

Glycemic Index
37.69
Glycemic Load
0.37
Inflammation Score
-3
Nutrition Score
24.582173552202%

Flavonoids

Hesperetin
1.29mg
Naringenin
0.1mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:371.04kcal
18.55%
Fat:16.4g
25.23%
Saturated Fat:3.91g
24.46%
Carbohydrates:2.22g
0.74%
Net Carbohydrates:1.58g
0.58%
Sugar:0.14g
0.15%
Cholesterol:142.88mg
47.63%
Sodium:404.83mg
17.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.27g
102.55%
Selenium:63.09µg
90.14%
Vitamin B6:1.73mg
86.7%
Vitamin B1:1.02mg
67.88%
Vitamin B3:13.13mg
65.64%
Phosphorus:521.87mg
52.19%
Zinc:4.19mg
27.9%
Potassium:901.52mg
25.76%
Vitamin B2:0.43mg
25.48%
Vitamin B12:1.16µg
19.28%
Vitamin B5:1.72mg
17.22%
Magnesium:67.42mg
16.86%
Vitamin K:15.08µg
14.36%
Manganese:0.27mg
13.54%
Iron:2.4mg
13.34%
Copper:0.17mg
8.46%
Vitamin E:0.93mg
6.17%
Vitamin D:0.91µg
6.05%
Calcium:34.5mg
3.45%
Fiber:0.64g
2.56%
Vitamin C:1.31mg
1.59%