Grilled Cumin-Cornmeal Pork Tenderloins

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Grilled Cumin-Cornmeal Pork Tenderloins
23 min.
6
145kcal

Suggestions

Ingredients

  • tablespoons soya sauce low-sodium
  • 1.5 pound pork tenderloins 
  • servings cumin-cornmeal rub 

Equipment

  • grill
  • kitchen thermometer

Directions

  1. Prepare Cumin-Cornmeal Rub.
  2. Brush tenderloins with soy sauce. Rub 2 tablespoons rub evenly over each tenderloin, pressing rub onto tenderloins. Reserve remaining rub for other uses.
  3. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  4. Place tenderloins on rack; grill, covered, 15 minutes or until meat thermometer inserted into thickest part of tenderloins registers 160, turning occasionally. Allow tenderloins to stand 5 minutes; cut into slices.

Nutrition Facts

Calories145kcal
Protein68.67%
Fat26.74%
Carbs4.59%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
16.02391326557%

Nutrients percent of daily need

Calories:145.26kcal
7.26%
Fat:4.17g
6.41%
Saturated Fat:1.41g
8.79%
Carbohydrates:1.61g
0.54%
Net Carbohydrates:1.35g
0.49%
Sugar:0.09g
0.1%
Cholesterol:73.71mg
24.57%
Sodium:251.51mg
10.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.09g
48.18%
Vitamin B1:1.12mg
74.73%
Selenium:34.53µg
49.33%
Vitamin B6:0.9mg
45.12%
Vitamin B3:7.62mg
38.08%
Phosphorus:287.83mg
28.78%
Vitamin B2:0.4mg
23.46%
Vitamin K:16.11µg
15.34%
Zinc:2.23mg
14.84%
Potassium:478.11mg
13.66%
Iron:1.88mg
10.43%
Vitamin B12:0.59µg
9.83%
Magnesium:38.78mg
9.69%
Vitamin B5:0.97mg
9.66%
Manganese:0.18mg
8.78%
Copper:0.12mg
6.02%
Calcium:28.32mg
2.83%
Vitamin D:0.34µg
2.27%
Vitamin E:0.3mg
1.98%
Folate:5.11µg
1.28%
Vitamin A:54.91IU
1.1%
Fiber:0.26g
1.05%
Source:My Recipes