Grilled Curried Mangoes with Ginger Ice Milk

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Grilled Curried Mangoes with Ginger Ice Milk
45 min.
8
115kcal

Suggestions


Are you ready to elevate your dessert game with an unforgettable twist? Introducing Grilled Curried Mangoes with Ginger Ice Milk—a delightful fusion of flavors that will tantalize your taste buds and impress your guests! This unique dish combines the sweetness of ripe, grilled mangoes with a hint of warm curry, creating an exotic experience that’s both comforting and adventurous.

Imagine biting into perfectly caramelized mangoes, kissed by the grill, and enlivened with aromatic curry powder. The contrasting flavor of the tangy mango and earthy spices transports you to a sun-kissed paradise, while the chilled ginger ice milk adds a refreshing touch that balances the warmth of the dish. Not only is this recipe a feast for the senses, but it also accommodates various diets—being vegetarian, vegan, gluten-free, and dairy-free, it’s perfect for a wide array of dietary preferences.

Served as an enticing appetizer, snack, or light dessert, Grilled Curried Mangoes with Ginger Ice Milk is equally suitable for communal gatherings or intimate dinners alike. In just 45 minutes, you can present a dessert that’s not only stunning but also under 120 calories per serving. With entertaining and nourishing elements combined, this dish promises to enchant your dining experience and leave your guests craving more!

Ingredients

  • tablespoon curry powder 
  • tablespoon olive oil light pure
  • large mangos (or 6 to 8 if they are small)
  • 0.3 teaspoon salt 
  • tablespoons sugar 
  • ounces coconut shredded sweetened lightly toasted

Equipment

  • bowl
  • frying pan
  • knife
  • grill
  • stove
  • spatula
  • grill pan
  • cutting board

Directions

  1. Preheat an outdoor grill or stovetop grill pan to medium-high.
  2. To cut the mangoes, slice off one of the pointed ends on one of them and stand it up on a cutting board. Using a sharp knife, make a cut from top to bottom, removing one of the wide, rounded sides of the mango from the center pit but keeping the side intact. Repeat with the other side. Also cut away any of the mango flesh around the narrow edge of the pit; reserve that flesh for a fruit salad or another use.
  3. Peel the two halves removed from the mango, then repeat with the remaining mangoes.
  4. Mix the olive oil and salt in a bowl and add the mango halves. Use your hands to mix thoroughly so that all the mango pieces are evenly coated with the mixture.
  5. Grill the mango halves for a minute on each side, using a large spatula to turn them.
  6. Remove them to the jelly-roll pan.
  7. Mix the curry powder and sugar and evenly sprinkle half on the mango halves. Turn the mango halves over and sprinkle the remaining curry mixture on the other side.
  8. Return the mango halves to the grill for 30 seconds on each side.
  9. Remove the mangoes to the pan again.
  10. To assemble the dessert, place a warm grilled mango half on each of 8 dessert plates.
  11. Place a scoop of the Coconut Ice Milk next to it, then sprinkle with a tablespoon of the toasted coconut.
  12. Serving
  13. Serve immediately. For advance preparation, you may do the first grilling before serving time, then add the curry mixture and do the second grilling right before serving.
  14. Storage
  15. Cover and refrigerate any leftover mango halves if you are not using all
  16. They are also good cold.
  17. Perfect Light Desserts
  18. Reprinted with permission from Perfect Light Desserts: Fabulous Cakes, Cookies, Pies, and More Made with Real Butter, Sugar, Flour, and Eggs All Under 300 Calories Per Generous Serving by Nick Malgieri and David Joachim. Photographs by Tom Eckerle. Copyright © 2006 by Nick Malgieri and David Joachim. Published by William Morrow, an imprint of Harper
  19. Collins Publishers.

Nutrition Facts

Calories115kcal
Protein3.36%
Fat25.46%
Carbs71.18%

Properties

Glycemic Index
15.86
Glycemic Load
10.33
Inflammation Score
-7
Nutrition Score
6.7499999378038%

Flavonoids

Cyanidin
0.1mg
Delphinidin
0.02mg
Pelargonidin
0.02mg
Catechin
1.78mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.05mg
Myricetin
0.06mg

Nutrients percent of daily need

Calories:115.09kcal
5.75%
Fat:3.52g
5.41%
Saturated Fat:1.47g
9.18%
Carbohydrates:22.13g
7.38%
Net Carbohydrates:20.07g
7.3%
Sugar:20.22g
22.47%
Cholesterol:0mg
0%
Sodium:83.46mg
3.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.09%
Vitamin C:37.78mg
45.8%
Vitamin A:1127.27IU
22.55%
Folate:45.94µg
11.49%
Manganese:0.19mg
9.27%
Vitamin E:1.36mg
9.08%
Fiber:2.06g
8.26%
Vitamin B6:0.14mg
7.07%
Copper:0.13mg
6.62%
Vitamin K:6.16µg
5.87%
Potassium:197.52mg
5.64%
Vitamin B3:0.74mg
3.68%
Magnesium:14.03mg
3.51%
Iron:0.47mg
2.6%
Vitamin B2:0.04mg
2.53%
Vitamin B5:0.23mg
2.29%
Vitamin B1:0.03mg
2.13%
Phosphorus:20.9mg
2.09%
Selenium:1.37µg
1.95%
Calcium:15.61mg
1.56%
Zinc:0.19mg
1.26%
Source:Epicurious