Grilled Curry Chicken

Gluten Free
Dairy Free
Low Fod Map
Health score
37%
Grilled Curry Chicken
530 min.
4
629kcal

Suggestions

Ingredients

  • 0.8 cup madras curry powder 
  • 0.3 cup parsley leaves fresh chopped
  •  lime zest 
  • tablespoon cracked pepper black
  • tablespoons salt 
  • servings vegetable oil for grilling
  • pound meat from a rotisserie chicken whole

Equipment

  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. Loosen the skin on the breast and legs. Rub the flesh of the chicken, under the skin, with the lime zest.
  2. Mix the curry powder, parsley, salt and pepper together and rub all over the chicken.
  3. Place in a resealable plastic bag.
  4. Let the chicken sit overnight in the fridge.
  5. Preheat the grill to medium.
  6. Brush the grill with vegetable oil.
  7. Place the chicken on the grill skin-side down and grill until the skin becomes golden brown, about 15 minutes. Flip the chicken over, close the cover and continue grilling until just cooked through, about 25 minutes.
  8. Remove from the grill, loosely tent with foil and let rest before serving.

Nutrition Facts

Calories629kcal
Protein21.91%
Fat60.77%
Carbs17.32%

Properties

Glycemic Index
25.25
Glycemic Load
1.19
Inflammation Score
-8
Nutrition Score
38.825652526773%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
8.08mg
Luteolin
0.04mg
Kaempferol
0.06mg
Myricetin
0.56mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:629.15kcal
31.46%
Fat:44.83g
68.97%
Saturated Fat:10.19g
63.72%
Carbohydrates:28.75g
9.58%
Net Carbohydrates:13.05g
4.75%
Sugar:1.55g
1.72%
Cholesterol:122.47mg
40.82%
Sodium:3628.33mg
157.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.37g
72.75%
Vitamin K:136.52µg
130.02%
Manganese:2.14mg
107.06%
Iron:15.11mg
83.93%
Vitamin E:11.47mg
76.47%
Vitamin B3:12.74mg
63.72%
Fiber:15.7g
62.8%
Vitamin B6:1.1mg
54.83%
Selenium:31.25µg
44.65%
Phosphorus:402.42mg
40.24%
Magnesium:150.87mg
37.72%
Potassium:1051.62mg
30.05%
Zinc:4.02mg
26.81%
Calcium:249.51mg
24.95%
Copper:0.48mg
23.95%
Folate:85.41µg
21.35%
Vitamin C:17.53mg
21.25%
Vitamin A:998.48IU
19.97%
Vitamin B2:0.33mg
19.43%
Vitamin B5:1.56mg
15.58%
Vitamin B1:0.22mg
14.67%
Vitamin B12:0.51µg
8.44%
Vitamin D:0.33µg
2.18%