Grilled Curry Cornish Hens

Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Grilled Curry Cornish Hens
45 min.
4
786kcal

Suggestions

Ingredients

  • teaspoon coriander whole
  • 2.5 pound cornish game hens 
  • teaspoon cumin seed whole
  • teaspoon fennel seed whole
  • teaspoon kosher salt 
  • 0.5 teaspoon mustard seed whole
  • 0.5 teaspoon paprika 
  • 0.3 cup slivered almonds toasted
  • 0.3 cup vegetable oil 

Equipment

  • sauce pan
  • wire rack
  • blender
  • baking pan
  • grill
  • kitchen thermometer
  • aluminum foil
  • kitchen scissors
  • cutting board
  • poultry shears

Directions

  1. Watch how to make this recipe.
  2. Preheat grill to 500 degrees F.
  3. Place a brick, wrapped in aluminum foil onto the grates of the grill to heat.
  4. Place the vegetable oil into a 1-quart saucepan and place over high heat.
  5. Heat until you see ripples in the in the oil, but do not allow to smoke.
  6. Add the fennel, cumin, coriander, mustard seed and paprika. When the seeds begin to pop, remove from the heat and allow to sit for 5 minutes. After 5 minutes, transfer the mixture to the carafe of a blender along with the almonds and salt. Pulse until pureed, stopping to scrape down the sides of the blender, if necessary.
  7. Place the hen breast side down on a cutting board. Using scissors or poultry shears, cut from the neck to the tailbone to remove the backbone. Once you remove the backbone you will be able to see the inside of the bird. Make a small slit in the cartilage at the base of the breastbone to reveal the keel bone. Grab the bird with both hands on the ribs and open up like a book, facing down towards the cutting board.
  8. Remove the keel bone.
  9. Cut small slits in the skin of the bird behind the legs and tuck the drumsticks into them in order to hold them in place.
  10. Place the birds into a baking dish and pour over the puree. Rub the puree onto the birds until thoroughly coated.
  11. Place the birds onto the middle of the grill, skin side down and cover evenly with the brick. Close the lid and cook for 10 minutes. If using a gas grill with multiple zones, decrease the middle flame to low. After 10 minutes, turn the birds over, replace the brick and continue to cook until a thermometer inserted into the thigh reaches 170 degrees F, approximately 8 to 10 minutes.
  12. Remove to a cooling rack and allow the bird to rest for 5 minutes before serving.

Nutrition Facts

Calories786kcal
Protein26.11%
Fat72.52%
Carbs1.37%

Properties

Glycemic Index
15.5
Glycemic Load
0.1
Inflammation Score
-5
Nutrition Score
22.248696192451%

Flavonoids

Cyanidin
0.22mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.02mg
Naringenin
0.04mg
Isorhamnetin
0.24mg
Kaempferol
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:785.91kcal
39.3%
Fat:62.76g
96.55%
Saturated Fat:14.16g
88.52%
Carbohydrates:2.67g
0.89%
Net Carbohydrates:1.16g
0.42%
Sugar:0.45g
0.5%
Cholesterol:286.33mg
95.44%
Sodium:755.9mg
32.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.83g
101.66%
Vitamin B3:16.51mg
82.55%
Selenium:34.65µg
49.49%
Phosphorus:449.02mg
44.9%
Vitamin B6:0.86mg
43%
Vitamin K:40.54µg
38.61%
Vitamin B2:0.59mg
34.83%
Vitamin E:4.69mg
31.29%
Zinc:3.62mg
24.12%
Potassium:761.15mg
21.75%
Magnesium:80.94mg
20.23%
Vitamin B5:1.78mg
17.78%
Iron:3.07mg
17.03%
Manganese:0.32mg
15.76%
Vitamin B1:0.23mg
15.63%
Vitamin B12:0.94µg
15.59%
Copper:0.25mg
12.3%
Vitamin A:438.23IU
8.76%
Calcium:67.98mg
6.8%
Fiber:1.51g
6.04%
Folate:13.26µg
3.32%
Vitamin C:1.6mg
1.94%