Grilled Curry-Ginger Lamb Chops

Gluten Free
Dairy Free
Health score
6%
Grilled Curry-Ginger Lamb Chops
26 min.
4
139kcal

Suggestions

Ingredients

  • 0.3 cup apricot preserves 
  • 0.5 teaspoon pepper black
  • 3 tablespoons curry powder 
  • 3 tablespoons ginger fresh grated peeled
  • 0.5 teaspoon kosher salt 
  • 4 ounce lamb loin chops trimmed
  • 1 tablespoon olive oil 

Equipment

  • bowl
  • grill

Directions

  1. Combine first 6 ingredients in a medium bowl, and spread over lamb.
  2. Place lamb in a shallow dish; cover and marinate in refrigerator at least 3 hours.
  3. Prepare grill.
  4. Coat lamb with cooking spray.
  5. Place lamb on grill rack. Grill 7 to 8 minutes on each side or until desired degree of doneness.
  6. Garnish with cilantro, if desired.

Nutrition Facts

Calories139kcal
Protein18.53%
Fat36.41%
Carbs45.06%

Properties

Glycemic Index
13
Glycemic Load
0.21
Inflammation Score
-2
Nutrition Score
6.032173861628%

Flavonoids

Catechin
0.06mg
Epicatechin
0.06mg
Kaempferol
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:138.64kcal
6.93%
Fat:5.89g
9.07%
Saturated Fat:1.2g
7.52%
Carbohydrates:16.41g
5.47%
Net Carbohydrates:14.69g
5.34%
Sugar:8.77g
9.75%
Cholesterol:18.71mg
6.24%
Sodium:320.99mg
13.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.75g
13.5%
Manganese:0.25mg
12.62%
Iron:2.05mg
11.37%
Selenium:7.9µg
11.29%
Vitamin E:1.59mg
10.6%
Vitamin B12:0.63µg
10.44%
Vitamin B3:2.05mg
10.25%
Zinc:1.12mg
7.47%
Phosphorus:72.34mg
7.23%
Fiber:1.72g
6.89%
Vitamin K:7.01µg
6.68%
Vitamin B6:0.11mg
5.65%
Magnesium:22.57mg
5.64%
Copper:0.11mg
5.4%
Potassium:188.07mg
5.37%
Vitamin B2:0.08mg
4.97%
Folate:14.55µg
3.64%
Vitamin B1:0.05mg
3.32%
Calcium:31.02mg
3.1%
Vitamin C:2.51mg
3.04%
Vitamin B5:0.21mg
2.05%
Vitamin A:86.15IU
1.72%
Source:My Recipes