Grilled Dijon and Wild Rice Turkey Burgers

Dairy Free
Health score
9%
Grilled Dijon and Wild Rice Turkey Burgers
30 min.
6
322kcal

Suggestions


Are you ready to elevate your burger game? Introducing Grilled Dijon and Wild Rice Turkey Burgers, a delightful twist on the classic that promises to tantalize your taste buds while keeping things light and healthy. Perfect for lunch, dinner, or any gathering, these burgers are not only dairy-free but also packed with flavor and nutrition.

Imagine biting into a juicy turkey patty infused with the zesty kick of Dijon mustard and the earthy richness of wild rice. Each bite is complemented by a creamy, homemade sauce that brings a refreshing touch, thanks to the dill and green onions. This recipe is designed for those who crave a satisfying meal without the heaviness that often comes with traditional burgers.

In just 30 minutes, you can whip up a batch of these delicious burgers that serve six, making them ideal for family dinners or casual get-togethers with friends. The combination of protein, healthy fats, and wholesome carbs ensures that you’re not just indulging but also nourishing your body. Plus, grilling adds a smoky flavor that takes these burgers to the next level.

So fire up the grill, gather your ingredients, and get ready to impress your guests with a dish that’s as delicious as it is wholesome. Your taste buds will thank you!

Ingredients

  • 0.3 cup salad dressing 
  • teaspoon dill dried fresh chopped
  • teaspoon dijon mustard 
  • pound pd of ground turkey 
  • 0.3 cup spring onion chopped
  • cup rice wild cooked
  • tablespoon optional: dill dried fresh chopped
  • tablespoons dijon mustard 
  •  portugese rolls split french

Equipment

  • bowl
  • grill
  • kitchen thermometer

Directions

  1. Heat coals or gas grill for direct heat. In small bowl, mix all sauce ingredients. Cover and refrigerate until serving.
  2. In large bowl, mix all burger ingredients except rolls. Shape mixture into 6 oval patties, about 3/4 inch thick.
  3. Grill patties uncovered over medium heat 12 to 15 minutes, turning once, until no longer pink in center and thermometer inserted in center reads 165°F.
  4. Add rolls, cut sides down, for last 4 minutes of grilling until toasted.
  5. Serve burgers on rolls. Top with sauce.

Nutrition Facts

Calories322kcal
Protein30.7%
Fat18.82%
Carbs50.48%

Properties

Glycemic Index
30.67
Glycemic Load
23.04
Inflammation Score
-2
Nutrition Score
12.560869714488%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.07mg
Quercetin
0.48mg

Nutrients percent of daily need

Calories:322.19kcal
16.11%
Fat:6.74g
10.36%
Saturated Fat:0.78g
4.89%
Carbohydrates:40.64g
13.55%
Net Carbohydrates:38.7g
14.07%
Sugar:6.12g
6.8%
Cholesterol:41.58mg
13.86%
Sodium:526.76mg
22.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.72g
49.44%
Iron:11.67mg
64.83%
Vitamin B3:7.77mg
38.84%
Vitamin B6:0.7mg
35.13%
Selenium:19.2µg
27.42%
Phosphorus:204.77mg
20.48%
Vitamin K:16.16µg
15.39%
Zinc:1.77mg
11.77%
Magnesium:35.74mg
8.94%
Potassium:287.84mg
8.22%
Fiber:1.94g
7.76%
Vitamin B5:0.73mg
7.28%
Vitamin B2:0.11mg
6.53%
Vitamin B12:0.39µg
6.43%
Manganese:0.12mg
6.2%
Vitamin B1:0.08mg
5.18%
Copper:0.09mg
4.4%
Folate:16.33µg
4.08%
Vitamin E:0.45mg
2.99%
Calcium:20.96mg
2.1%
Vitamin D:0.3µg
2.02%
Vitamin A:85IU
1.7%
Vitamin C:1mg
1.21%