Grilled Dijon Chicken Caesar Salad

Gluten Free
Health score
4%
Grilled Dijon Chicken Caesar Salad
25 min.
25
46kcal

Suggestions

Ingredients

  • Tbsp grey poupon dijon mustard divided
  • cloves garlic minced
  • Tbsp juice of lemon 
  • 0.3 cup olive oil 
  • Tbsp parmesan cheese grated kraft
  • cups torn romaine lettuce 
  • lb chicken breasts boneless skinless

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium heat.
  2. Brush chicken with 2 Tbsp. of the mustard. Grill 15 min. or until chicken is cooked through (170F), turning over after 8 min.
  3. Cut chicken diagonally into thin slices; set aside.
  4. Combine remaining 1 Tbsp. mustard, the oil, garlic, lemon juice and cheese in medium bowl.
  5. Cover large platter with lettuce; top with chicken.
  6. Drizzle with the mustard mixture.

Nutrition Facts

Calories46kcal
Protein37.06%
Fat55.94%
Carbs7%

Properties

Glycemic Index
2.48
Glycemic Load
0.03
Inflammation Score
-7
Nutrition Score
4.5217391433923%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.17mg
Naringenin
0.02mg
Luteolin
0.01mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:45.74kcal
2.29%
Fat:2.85g
4.39%
Saturated Fat:0.47g
2.96%
Carbohydrates:0.8g
0.27%
Net Carbohydrates:0.4g
0.15%
Sugar:0.24g
0.26%
Cholesterol:11.96mg
3.99%
Sodium:49.15mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.25g
8.5%
Vitamin A:1320.26IU
26.41%
Vitamin K:16.79µg
15.99%
Vitamin B3:1.95mg
9.76%
Selenium:6.65µg
9.5%
Vitamin B6:0.15mg
7.61%
Folate:21.58µg
5.39%
Phosphorus:47.56mg
4.76%
Potassium:109.94mg
3.14%
Vitamin B5:0.29mg
2.9%
Vitamin E:0.38mg
2.5%
Magnesium:7.96mg
1.99%
Manganese:0.04mg
1.9%
Vitamin B2:0.03mg
1.84%
Vitamin B1:0.03mg
1.78%
Vitamin C:1.37mg
1.66%
Fiber:0.4g
1.61%
Iron:0.26mg
1.45%
Zinc:0.17mg
1.15%
Calcium:11.07mg
1.11%