Grilled Dill-Mustard Salmon

Gluten Free
Dairy Free
Health score
15%
Grilled Dill-Mustard Salmon
20 min.
6
238kcal

Suggestions


Are you ready to elevate your dinner game with a dish that's not only delicious but also quick and easy to prepare? Look no further than this Grilled Dill-Mustard Salmon! Perfect for a healthy lunch or a satisfying dinner, this recipe is a delightful blend of flavors that will tantalize your taste buds and impress your guests.

Imagine succulent salmon fillets grilled to perfection, brushed with a zesty dill and Dijon mustard mixture that adds a burst of flavor with every bite. The addition of honey balances the tanginess, creating a mouthwatering glaze that caramelizes beautifully on the grill. Plus, this dish is gluten-free and dairy-free, making it a fantastic option for those with dietary restrictions.

In just 20 minutes, you can serve up a meal that not only looks stunning but is also packed with nutrients. With 238 calories per serving, this salmon dish is a guilt-free indulgence that doesn't compromise on taste. Pair it with your favorite sides, and you have a complete meal that’s sure to please everyone at the table.

Whether you're a seasoned cook or a kitchen novice, this Grilled Dill-Mustard Salmon is a recipe you won't want to miss. Fire up the grill and get ready to enjoy a flavorful, healthy dish that will leave you craving more!

Ingredients

  • tablespoon optional: dill fresh chopped
  • tablespoon dijon mustard 
  • tablespoon honey 
  • 0.3 cup mayonnaise 
  • 1.5 lb salmon fillet fresh
  • stick pam original flavor shopping list 

Equipment

  • bowl
  • grill

Directions

  1. Heat grill. In small bowl, combine dill, mustard and honey; mix well.
  2. Place 2 tablespoons mustard mixture in small bowl; stir in mayonnaise until well blended. Refrigerate sauce until serving time. Reserve remaining mustard mixture for brushing on salmon.
  3. When ready to grill, spray skin side of salmon with nonstick cooking spray.
  4. Place salmon, skin side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Spoon reserved mustard mixture onto salmon, spreading evenly; cover grill. Cook 10 to 15 minutes or until fish flakes easily with fork.
  5. Serve mayonnaise-mustard sauce mixture with salmon.

Nutrition Facts

Calories238kcal
Protein39.02%
Fat55.63%
Carbs5.35%

Properties

Glycemic Index
24.88
Glycemic Load
1.54
Inflammation Score
-3
Nutrition Score
16.359999866589%

Flavonoids

Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:238.01kcal
11.9%
Fat:14.39g
22.13%
Saturated Fat:2.23g
13.94%
Carbohydrates:3.11g
1.04%
Net Carbohydrates:2.99g
1.09%
Sugar:2.96g
3.29%
Cholesterol:66.29mg
22.1%
Sodium:136.94mg
5.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.71g
45.41%
Selenium:42.48µg
60.69%
Vitamin B12:3.62µg
60.29%
Vitamin B6:0.93mg
46.55%
Vitamin B3:8.93mg
44.66%
Vitamin B2:0.44mg
25.64%
Phosphorus:231.64mg
23.16%
Vitamin B5:1.91mg
19.13%
Vitamin B1:0.26mg
17.47%
Potassium:563.58mg
16.1%
Vitamin K:15.25µg
14.52%
Copper:0.29mg
14.42%
Magnesium:34.29mg
8.57%
Folate:29.16µg
7.29%
Iron:0.99mg
5.48%
Zinc:0.76mg
5.09%
Vitamin E:0.31mg
2.1%
Manganese:0.03mg
1.64%
Calcium:16.28mg
1.63%
Vitamin A:58.35IU
1.17%