Grilled Eggplant

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
65%
Grilled Eggplant
Download PDF
Side Dish
17 min.
5
142kcal

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Ingredients

  • 1 tablespoon capers 
  • 2 medium eggplants sliced lengthwise
  • 3 tablespoons olive oil extra virgin 
  • 0.3 cup flat-leaf parsley fresh chopped
  • 1 tablespoon juice of lemon fresh
  • 5 servings bell pepper to taste
  • 5 servings salt to taste

Equipment

  • grill

Directions

  1. Preheat grill to medium-high heat (350 to 400).
  2. Drizzle both sides of eggplant with olive oil, and season to taste with salt and pepper. Grill 6 minutes on each side or until tender.
  3. Sprinkle with remaining ingredients.
  4. Drizzle with additional olive oil, if desired.

Nutrition Facts

Calories142kcal
Protein6.91%
Fat52.37%
Carbs40.72%

Properties

Glycemic Index
18.8
Glycemic Load
2.55
Inflammation Score
-9
Nutrition Score
18.036956525367%

Flavonoids

Delphinidin
156.98mg
Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
6.47mg
Luteolin
0.5mg
Kaempferol
2.16mg
Myricetin
0.45mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:141.53kcal
7.08%
Fat:9g
13.84%
Saturated Fat:1.27g
7.96%
Carbohydrates:15.74g
5.25%
Net Carbohydrates:8.52g
3.1%
Sugar:9.7g
10.78%
Cholesterol:0mg
0%
Sodium:246.62mg
10.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.67g
5.34%
Vitamin C:104.61mg
126.8%
Vitamin K:64.71µg
61.63%
Vitamin A:2629.84IU
52.6%
Fiber:7.22g
28.88%
Manganese:0.52mg
25.77%
Folate:80.1µg
20.03%
Vitamin E:2.98mg
19.85%
Vitamin B6:0.38mg
18.76%
Potassium:597.2mg
17.06%
Vitamin B3:1.97mg
9.85%
Magnesium:36.8mg
9.2%
Copper:0.17mg
8.61%
Vitamin B2:0.14mg
8.04%
Vitamin B1:0.12mg
7.68%
Vitamin B5:0.77mg
7.67%
Phosphorus:65.48mg
6.55%
Iron:1.01mg
5.59%
Zinc:0.52mg
3.46%
Calcium:26.87mg
2.69%
Side DishEggsGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlyHealthyFather's Day4th Of JulySummer
Source:My Recipes

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