Grilled Eggplant and Asparagus Salad

Gluten Free
Very Healthy
Health score
100%
Grilled Eggplant and Asparagus Salad
20 min.
4
231kcal

Suggestions


Looking for a vibrant and healthy dish that’s perfect for any occasion? Look no further than this Grilled Eggplant and Asparagus Salad! Bursting with flavor and packed with nutrients, this salad is not only gluten-free but also incredibly satisfying. With a delightful combination of grilled vegetables and a zesty balsamic dressing, it’s a dish that will impress your family and friends while keeping your health goals in check.

The star ingredients, tender asparagus and smoky eggplant, are grilled to perfection, enhancing their natural flavors and adding a delicious char. Paired with fresh, crisp romaine and endive, this salad offers a wonderful contrast of textures. The addition of juicy tomatoes and a sprinkle of Parmesan cheese elevates the dish, making it a delightful starter, side, or even a light snack.

Ready in just 20 minutes, this recipe is perfect for busy weeknights or casual gatherings. With only 231 calories per serving, you can indulge without the guilt. Whether you’re a seasoned cook or a kitchen novice, this Grilled Eggplant and Asparagus Salad is easy to prepare and sure to become a favorite in your recipe repertoire. So fire up the grill and get ready to enjoy a deliciously healthy meal that’s as good for your taste buds as it is for your body!

Ingredients

  • 32  asparagus spears trimmed
  • tablespoons balsamic vinegar 
  • small eggplants italian cut into 1/ spears
  • cups endive chopped
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • tablespoons parmesan cheese shredded to taste
  • cups romaine lettuce chopped
  •  tomatoes sliced

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Preheat grill for medium heat and lightly oil the grate.
  2. Toss asparagus, eggplant, and tomatoes with about 1/2 teaspoon salt.
  3. Arrange vegetables on the preheated grill; cook until tender, 5 to 7 minutes per side.
  4. Whisk olive oil and vinegar in a bowl until smooth; season to taste with salt and black pepper. Toss romaine, endive, and dressing together in a large bowl.
  5. Serve grilled vegetables atop the dressed lettuce mixture; sprinkle with Parmesan cheese.

Nutrition Facts

Calories231kcal
Protein12.99%
Fat43.21%
Carbs43.8%

Properties

Glycemic Index
63.5
Glycemic Load
4.71
Inflammation Score
-10
Nutrition Score
31.038260732656%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.05mg
Isorhamnetin
7.3mg
Kaempferol
4.43mg
Myricetin
0.16mg
Quercetin
20.25mg

Nutrients percent of daily need

Calories:231.14kcal
11.56%
Fat:12.22g
18.8%
Saturated Fat:2.06g
12.9%
Carbohydrates:27.88g
9.29%
Net Carbohydrates:14.57g
5.3%
Sugar:15.84g
17.6%
Cholesterol:1.7mg
0.57%
Sodium:66.55mg
2.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.27g
16.53%
Vitamin K:207.52µg
197.64%
Vitamin A:8747.31IU
174.95%
Folate:266.96µg
66.74%
Manganese:1.11mg
55.59%
Fiber:13.31g
53.26%
Vitamin C:33.5mg
40.61%
Potassium:1339.81mg
38.28%
Vitamin E:4.52mg
30.12%
Copper:0.56mg
28.14%
Vitamin B1:0.39mg
25.98%
Iron:4.64mg
25.76%
Vitamin B6:0.47mg
23.35%
Vitamin B2:0.36mg
21.36%
Magnesium:79.36mg
19.84%
Phosphorus:198.22mg
19.82%
Vitamin B3:3.8mg
18.99%
Vitamin B5:1.44mg
14.42%
Calcium:132.2mg
13.22%
Zinc:1.7mg
11.35%
Selenium:4.53µg
6.47%
Source:Allrecipes