Grilled Eggplant and Mozzarella Sandwiches

Vegetarian
Gluten Free
Health score
15%
Grilled Eggplant and Mozzarella Sandwiches
45 min.
4
191kcal

Suggestions


Indulge in the delightful flavors of our Grilled Eggplant and Mozzarella Sandwiches, a perfect dish for anyone craving a delicious and wholesome vegetarian option. This recipe not only caters to vegetarians but is also gluten-free, making it an ideal choice for those with dietary restrictions. With a preparation time of just 45 minutes, you can whip up a satisfying meal that serves four people, making it perfect for a cozy gathering or an intimate dinner.

The star of this dish is the perfectly grilled eggplant, which is tenderized to perfection and layered with luscious part-skim mozzarella cheese that melts beautifully, creating a gooey and comforting texture. The addition of fresh arugula, juicy tomatoes, and fragrant basil brings a burst of freshness that elevates the sandwich. Drizzled with a zingy balsamic vinaigrette and topped with toasted pine nuts, this sandwich is not only a treat for the taste buds but also an appealing feast for the eyes.

At just 191 calories per serving, you can enjoy this sumptuous meal guilt-free. Whether you're serving it as an antipasti, a starter, or a snack, these Grilled Eggplant and Mozzarella Sandwiches are sure to impress. Prepare to savor every bite and share this delightful culinary experience with your friends and family. Bon Appétit!

Ingredients

  • large bunches arugula 
  • 1.5 tablespoons balsamic vinegar 
  • tablespoons basil fresh chopped
  •  garlic clove 
  • tablespoons olive oil 
  • ounces part-skim mozzarella cheese 
  • tablespoons pinenuts toasted
  • large tomatoes coarsely chopped

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Spray grill with oil spray and prepare barbecue (medium heat). Spray eggplant on both sides with oil spray; sprinkle with salt and pepper. Grill until tender, turning occasionally, about 10 minutes.
  2. Place 1 cheese slice atop each of 4 eggplant slices; top with remaining eggplant slices. Grill until cheese melts, about 2 minutes.
  3. Whisk oil, vinegar and garlic in large bowl. Season with salt and pepper.
  4. Add arugula, tomatoes and basil; toss. Divide among 4 plates.
  5. Sprinkle with pine nuts. Top each with 1 eggplant sandwich.
  6. Per serving: calories, 202; total fat, 14 g; saturated fat, 4 g; cholesterol, 16 mg
  7. Bon Appétit

Nutrition Facts

Calories191kcal
Protein17.41%
Fat69.65%
Carbs12.94%

Properties

Glycemic Index
55
Glycemic Load
1.53
Inflammation Score
-7
Nutrition Score
9.5743476955787%

Flavonoids

Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.43mg
Myricetin
0.13mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:190.91kcal
9.55%
Fat:15.14g
23.28%
Saturated Fat:4.11g
25.66%
Carbohydrates:6.33g
2.11%
Net Carbohydrates:4.99g
1.82%
Sugar:3.82g
4.25%
Cholesterol:18.14mg
6.05%
Sodium:182.11mg
7.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.51g
17.03%
Manganese:0.59mg
29.38%
Calcium:238.9mg
23.89%
Vitamin K:21.88µg
20.84%
Vitamin A:998.76IU
19.98%
Phosphorus:185.5mg
18.55%
Vitamin C:13.16mg
15.95%
Vitamin E:2.02mg
13.48%
Zinc:1.29mg
8.6%
Potassium:287.25mg
8.21%
Magnesium:31.42mg
7.85%
Vitamin B2:0.12mg
6.9%
Copper:0.14mg
6.86%
Selenium:4.23µg
6.04%
Vitamin B6:0.11mg
5.48%
Fiber:1.33g
5.33%
Folate:19.91µg
4.98%
Iron:0.74mg
4.12%
Vitamin B3:0.81mg
4.06%
Vitamin B1:0.06mg
3.96%
Vitamin B12:0.23µg
3.87%
Vitamin B5:0.13mg
1.31%
Source:Epicurious