Grilled Eggplant and Mozzarella Sandwiches

Vegetarian
Gluten Free
Health score
16%
Grilled Eggplant and Mozzarella Sandwiches
45 min.
4
192kcal

Suggestions

Ingredients

  • large bunches arugula 
  • 1.5 tablespoons balsamic vinegar 
  • 8.5 inch eggplant 
  • tablespoons basil fresh chopped
  •  garlic clove 
  • tablespoons olive oil 
  • ounces part-skim mozzarella cheese 
  • tablespoons pinenuts toasted
  • large tomatoes coarsely chopped

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Spray grill with oil spray and prepare barbecue (medium heat). Spray eggplant on both sides with oil spray; sprinkle with salt and pepper. Grill until tender, turning occasionally, about 10 minutes.
  2. Place 1 cheese slice atop each of 4 eggplant slices; top with remaining eggplant slices. Grill until cheese melts, about 2 minutes.
  3. Whisk oil, vinegar and garlic in large bowl. Season with salt and pepper.
  4. Add arugula, tomatoes and basil; toss. Divide among 4 plates.
  5. Sprinkle with pine nuts. Top each with 1 eggplant sandwich.
  6. Per serving: calories, 202; total fat, 14 g; saturated fat, 4 g; cholesterol, 16 mg
  7. Bon Appétit

Nutrition Facts

Calories192kcal
Protein17.38%
Fat69.14%
Carbs13.48%

Properties

Glycemic Index
62.5
Glycemic Load
1.58
Inflammation Score
-7
Nutrition Score
9.7452175021172%

Flavonoids

Delphinidin
4.63mg
Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.43mg
Myricetin
0.13mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:192.26kcal
9.61%
Fat:15.14g
23.3%
Saturated Fat:4.11g
25.67%
Carbohydrates:6.64g
2.21%
Net Carbohydrates:5.15g
1.87%
Sugar:4.01g
4.46%
Cholesterol:18.14mg
6.05%
Sodium:182.22mg
7.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.57g
17.13%
Manganese:0.6mg
30%
Calcium:239.38mg
23.94%
Vitamin K:22.07µg
21.02%
Vitamin A:1000.01IU
20%
Phosphorus:186.79mg
18.68%
Vitamin C:13.28mg
16.1%
Vitamin E:2.04mg
13.59%
Zinc:1.3mg
8.66%
Potassium:299.61mg
8.56%
Magnesium:32.17mg
8.04%
Copper:0.14mg
7.07%
Vitamin B2:0.12mg
7.02%
Selenium:4.25µg
6.07%
Fiber:1.49g
5.98%
Vitamin B6:0.11mg
5.71%
Folate:21.1µg
5.28%
Vitamin B3:0.85mg
4.23%
Iron:0.75mg
4.19%
Vitamin B1:0.06mg
4.1%
Vitamin B12:0.23µg
3.87%
Vitamin B5:0.15mg
1.46%
Source:Epicurious