Grilled Eggplant and Mozzarella Sandwiches

Vegetarian
Gluten Free
Health score
16%
Grilled Eggplant and Mozzarella Sandwiches
45 min.
4
192kcal

Suggestions


Indulge in the delightful flavors of our Grilled Eggplant and Mozzarella Sandwiches, a perfect dish for those seeking a vegetarian and gluten-free option. This recipe is not only easy to prepare but also packed with fresh ingredients that will tantalize your taste buds. Imagine biting into layers of tender, smoky eggplant paired with creamy, melted mozzarella cheese, all nestled between vibrant arugula and juicy tomatoes.

In just 45 minutes, you can create a meal that serves four, making it ideal for a cozy family dinner or a gathering with friends. The combination of balsamic vinegar and fresh basil adds a zesty kick, while toasted pine nuts provide a satisfying crunch. Each sandwich is a harmonious blend of textures and flavors, making it a standout choice for antipasti, starters, or even a light snack.

With only 192 calories per serving, you can enjoy this delicious dish guilt-free. Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So fire up the grill and treat yourself to a culinary experience that celebrates the simplicity and beauty of fresh, wholesome ingredients. Bon Appétit!

Ingredients

  • large bunches arugula 
  • 1.5 tablespoons balsamic vinegar 
  • 8.5 inch eggplant 
  • tablespoons basil fresh chopped
  •  garlic clove 
  • tablespoons olive oil 
  • ounces part-skim mozzarella cheese 
  • tablespoons pinenuts toasted
  • large tomatoes coarsely chopped

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Spray grill with oil spray and prepare barbecue (medium heat). Spray eggplant on both sides with oil spray; sprinkle with salt and pepper. Grill until tender, turning occasionally, about 10 minutes.
  2. Place 1 cheese slice atop each of 4 eggplant slices; top with remaining eggplant slices. Grill until cheese melts, about 2 minutes.
  3. Whisk oil, vinegar and garlic in large bowl. Season with salt and pepper.
  4. Add arugula, tomatoes and basil; toss. Divide among 4 plates.
  5. Sprinkle with pine nuts. Top each with 1 eggplant sandwich.
  6. Per serving: calories, 202; total fat, 14 g; saturated fat, 4 g; cholesterol, 16 mg
  7. Bon Appétit

Nutrition Facts

Calories192kcal
Protein17.38%
Fat69.14%
Carbs13.48%

Properties

Glycemic Index
62.5
Glycemic Load
1.58
Inflammation Score
-7
Nutrition Score
9.7452175021172%

Flavonoids

Delphinidin
4.63mg
Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.43mg
Myricetin
0.13mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:192.26kcal
9.61%
Fat:15.14g
23.3%
Saturated Fat:4.11g
25.67%
Carbohydrates:6.64g
2.21%
Net Carbohydrates:5.15g
1.87%
Sugar:4.01g
4.46%
Cholesterol:18.14mg
6.05%
Sodium:182.22mg
7.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.57g
17.13%
Manganese:0.6mg
30%
Calcium:239.38mg
23.94%
Vitamin K:22.07µg
21.02%
Vitamin A:1000.01IU
20%
Phosphorus:186.79mg
18.68%
Vitamin C:13.28mg
16.1%
Vitamin E:2.04mg
13.59%
Zinc:1.3mg
8.66%
Potassium:299.61mg
8.56%
Magnesium:32.17mg
8.04%
Copper:0.14mg
7.07%
Vitamin B2:0.12mg
7.02%
Selenium:4.25µg
6.07%
Fiber:1.49g
5.98%
Vitamin B6:0.11mg
5.71%
Folate:21.1µg
5.28%
Vitamin B3:0.85mg
4.23%
Iron:0.75mg
4.19%
Vitamin B1:0.06mg
4.1%
Vitamin B12:0.23µg
3.87%
Vitamin B5:0.15mg
1.46%
Source:Epicurious