Grilled Eggplant and Mozzarella Sandwiches

Vegetarian
Gluten Free
Health score
16%
Grilled Eggplant and Mozzarella Sandwiches
45 min.
4
192kcal

Suggestions


If you're looking for a deliciously satisfying meal that is both vegetarian and gluten-free, look no further than these Grilled Eggplant and Mozzarella Sandwiches! Perfectly suited for any occasion - whether it's an antipasti platter, a light starter, or a delightful snack - this recipe combines rich flavors and healthy ingredients that will leave you and your guests craving more.

The star of this dish, the eggplant, is grilled to perfection, offering a smoky flavor and tender texture that pairs beautifully with the creamy part-skim mozzarella cheese. As the cheese melts and oozes between layers of grilled eggplant, you'll experience a delightful blend of tastes that’s simply irresistible.

To elevate the dish, we add a refreshing mix of arugula, ripe tomatoes, and aromatic basil, all beautifully tossed in a tangy balsamic vinaigrette. The finishing touches of toasted pine nuts bring a delightful crunch, making each bite a wonderful experience. At just 192 calories per serving, you can enjoy this delightful sandwich guilt-free!

Get ready to impress your friends and family with this quick and easy recipe that can be prepared in about 45 minutes. Join us in the kitchen and let the flavors of grilled eggplant and mozzarella transport you to a sun-drenched Italian terrace – Bon Appétit!

Ingredients

  • large bunches arugula 
  • 1.5 tablespoons balsamic vinegar 
  • 8.5 inch eggplant 
  • tablespoons basil fresh chopped
  •  garlic clove 
  • tablespoons olive oil 
  • ounces part-skim mozzarella cheese 
  • tablespoons pinenuts toasted
  • large tomatoes coarsely chopped

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Spray grill with oil spray and prepare barbecue (medium heat). Spray eggplant on both sides with oil spray; sprinkle with salt and pepper. Grill until tender, turning occasionally, about 10 minutes.
  2. Place 1 cheese slice atop each of 4 eggplant slices; top with remaining eggplant slices. Grill until cheese melts, about 2 minutes.
  3. Whisk oil, vinegar and garlic in large bowl. Season with salt and pepper.
  4. Add arugula, tomatoes and basil; toss. Divide among 4 plates.
  5. Sprinkle with pine nuts. Top each with 1 eggplant sandwich.
  6. Per serving: calories, 202; total fat, 14 g; saturated fat, 4 g; cholesterol, 16 mg
  7. Bon Appétit

Nutrition Facts

Calories192kcal
Protein17.38%
Fat69.14%
Carbs13.48%

Properties

Glycemic Index
62.5
Glycemic Load
1.58
Inflammation Score
-7
Nutrition Score
9.7452175021172%

Flavonoids

Delphinidin
4.63mg
Naringenin
0.62mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.04mg
Kaempferol
0.43mg
Myricetin
0.13mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:192.26kcal
9.61%
Fat:15.14g
23.3%
Saturated Fat:4.11g
25.67%
Carbohydrates:6.64g
2.21%
Net Carbohydrates:5.15g
1.87%
Sugar:4.01g
4.46%
Cholesterol:18.14mg
6.05%
Sodium:182.22mg
7.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.57g
17.13%
Manganese:0.6mg
30%
Calcium:239.38mg
23.94%
Vitamin K:22.07µg
21.02%
Vitamin A:1000.01IU
20%
Phosphorus:186.79mg
18.68%
Vitamin C:13.28mg
16.1%
Vitamin E:2.04mg
13.59%
Zinc:1.3mg
8.66%
Potassium:299.61mg
8.56%
Magnesium:32.17mg
8.04%
Copper:0.14mg
7.07%
Vitamin B2:0.12mg
7.02%
Selenium:4.25µg
6.07%
Fiber:1.49g
5.98%
Vitamin B6:0.11mg
5.71%
Folate:21.1µg
5.28%
Vitamin B3:0.85mg
4.23%
Iron:0.75mg
4.19%
Vitamin B1:0.06mg
4.1%
Vitamin B12:0.23µg
3.87%
Vitamin B5:0.15mg
1.46%
Source:Epicurious