Grilled Eggplant and Tofu Steaks with Sticky Hoisin Glaze

Gluten Free
Dairy Free
Health score
16%
Grilled Eggplant and Tofu Steaks with Sticky Hoisin Glaze
45 min.
4
267kcal

Suggestions

Ingredients

  • pound eggplants cut lengthwise into 1/2-inch-thick slices
  • 14 ounce extra-firm tofu drained
  • 1.5 tablespoons garlic minced
  • tablespoon ginger minced peeled
  • 0.3 cup green onions sliced
  • tablespoons hoisin sauce 
  • 0.3 cup catsup 
  • 0.1 teaspoon kosher salt 
  • 1.5 tablespoons lower-sodium soy sauce 
  • tablespoons vegetable oil; peanut oil preferred 
  • 1.5 tablespoons rice vinegar 
  •  serrano chile finely chopped
  • teaspoons sesame seed toasted

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • grill

Directions

  1. Place tofu on paper towels; cover with paper towels. Top with a heavy skillet; let stand 20 minutes.
  2. Cut tofu crosswise into 8 (1/2-inch-thick) slices.
  3. Combine ketchup and next 6 ingredients in a saucepan; bring to a boil. Reduce heat to medium-low; cook until reduced to 1 cup (12 minutes), stirring occasionally. Set aside 1/2 cup.
  4. Preheat grill to medium-high heat.
  5. Brush oil over tofu and eggplant; sprinkle with salt.
  6. Place eggplant on grill rack coated with cooking spray, and grill 2 minutes. Turn eggplant over, and brush with 2 tablespoons sauce; grill 2 minutes. Turn eggplant over; brush with 2 tablespoon sauce. Cook 2 minutes on each side.
  7. Add tofu to grill; grill 3 minutes. Turn tofu over, and brush with 2 tablespoons sauce; grill 3 minutes. Turn tofu over and brush with 2 tablespoons sauce; grill for 1 minute on each side.
  8. Sprinkle with onions and seeds.
  9. Serve with eggplant and 1/2 cup reserved sauce.

Nutrition Facts

Calories267kcal
Protein18.13%
Fat40.86%
Carbs41.01%

Properties

Glycemic Index
51.75
Glycemic Load
2.64
Inflammation Score
-6
Nutrition Score
11.986521845279%

Flavonoids

Delphinidin
194.34mg
Luteolin
0.06mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:267.11kcal
13.36%
Fat:12.76g
19.63%
Saturated Fat:1.91g
11.92%
Carbohydrates:28.83g
9.61%
Net Carbohydrates:20.36g
7.4%
Sugar:16.14g
17.93%
Cholesterol:0.36mg
0.12%
Sodium:675.09mg
29.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.74g
25.48%
Manganese:0.7mg
34.85%
Fiber:8.47g
33.88%
Vitamin K:21.81µg
20.78%
Potassium:656.9mg
18.77%
Calcium:173.61mg
17.36%
Folate:62.69µg
15.67%
Vitamin B6:0.3mg
14.92%
Vitamin E:2.18mg
14.56%
Copper:0.28mg
14.01%
Iron:2.3mg
12.79%
Magnesium:48.03mg
12.01%
Vitamin C:8.73mg
10.58%
Vitamin B3:2.1mg
10.51%
Vitamin B2:0.17mg
10.01%
Phosphorus:88.78mg
8.88%
Vitamin B1:0.11mg
7.48%
Vitamin B5:0.7mg
7.04%
Vitamin A:232.21IU
4.64%
Zinc:0.63mg
4.2%
Selenium:1.92µg
2.75%
Source:My Recipes