Grilled Eggplant and Tofu Steaks with Sticky Hoisin Glaze

Gluten Free
Dairy Free
Health score
16%
Grilled Eggplant and Tofu Steaks with Sticky Hoisin Glaze
45 min.
4
267kcal

Suggestions


Looking for a flavorful, healthy, and satisfying dish that's both gluten-free and dairy-free? Look no further than these Grilled Eggplant and Tofu Steaks with Sticky Hoisin Glaze! This recipe combines the smoky, tender texture of grilled eggplant with the satisfying protein of extra-firm tofu, all coated in a rich, sweet-savory hoisin glaze. Perfect for a light yet filling lunch or dinner, this dish is packed with bold flavors and a delightful crunch from the toasted sesame seeds and green onions. The blend of tangy rice vinegar, aromatic ginger, and soy sauce in the glaze perfectly complements the grilled vegetables and tofu, making every bite burst with umami goodness. Whether you're a vegan, vegetarian, or simply looking to add more plant-based meals to your repertoire, this dish will satisfy your taste buds without compromising on flavor. Plus, it's easy to prepare and ready in just 45 minutes, so you can enjoy a gourmet meal any day of the week. Get ready to impress your friends and family with this colorful and delicious dish that's sure to become a favorite!

Ingredients

  • pound eggplants cut lengthwise into 1/2-inch-thick slices
  • 14 ounce extra-firm tofu drained
  • 1.5 tablespoons garlic minced
  • tablespoon ginger minced peeled
  • 0.3 cup green onions sliced
  • tablespoons hoisin sauce 
  • 0.3 cup catsup 
  • 0.1 teaspoon kosher salt 
  • 1.5 tablespoons lower-sodium soy sauce 
  • tablespoons vegetable oil; peanut oil preferred 
  • 1.5 tablespoons rice vinegar 
  •  serrano chile finely chopped
  • teaspoons sesame seed toasted

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • grill

Directions

  1. Place tofu on paper towels; cover with paper towels. Top with a heavy skillet; let stand 20 minutes.
  2. Cut tofu crosswise into 8 (1/2-inch-thick) slices.
  3. Combine ketchup and next 6 ingredients in a saucepan; bring to a boil. Reduce heat to medium-low; cook until reduced to 1 cup (12 minutes), stirring occasionally. Set aside 1/2 cup.
  4. Preheat grill to medium-high heat.
  5. Brush oil over tofu and eggplant; sprinkle with salt.
  6. Place eggplant on grill rack coated with cooking spray, and grill 2 minutes. Turn eggplant over, and brush with 2 tablespoons sauce; grill 2 minutes. Turn eggplant over; brush with 2 tablespoon sauce. Cook 2 minutes on each side.
  7. Add tofu to grill; grill 3 minutes. Turn tofu over, and brush with 2 tablespoons sauce; grill 3 minutes. Turn tofu over and brush with 2 tablespoons sauce; grill for 1 minute on each side.
  8. Sprinkle with onions and seeds.
  9. Serve with eggplant and 1/2 cup reserved sauce.

Nutrition Facts

Calories267kcal
Protein18.13%
Fat40.86%
Carbs41.01%

Properties

Glycemic Index
51.75
Glycemic Load
2.64
Inflammation Score
-6
Nutrition Score
11.986521845279%

Flavonoids

Delphinidin
194.34mg
Luteolin
0.06mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:267.11kcal
13.36%
Fat:12.76g
19.63%
Saturated Fat:1.91g
11.92%
Carbohydrates:28.83g
9.61%
Net Carbohydrates:20.36g
7.4%
Sugar:16.14g
17.93%
Cholesterol:0.36mg
0.12%
Sodium:675.09mg
29.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.74g
25.48%
Manganese:0.7mg
34.85%
Fiber:8.47g
33.88%
Vitamin K:21.81µg
20.78%
Potassium:656.9mg
18.77%
Calcium:173.61mg
17.36%
Folate:62.69µg
15.67%
Vitamin B6:0.3mg
14.92%
Vitamin E:2.18mg
14.56%
Copper:0.28mg
14.01%
Iron:2.3mg
12.79%
Magnesium:48.03mg
12.01%
Vitamin C:8.73mg
10.58%
Vitamin B3:2.1mg
10.51%
Vitamin B2:0.17mg
10.01%
Phosphorus:88.78mg
8.88%
Vitamin B1:0.11mg
7.48%
Vitamin B5:0.7mg
7.04%
Vitamin A:232.21IU
4.64%
Zinc:0.63mg
4.2%
Selenium:1.92µg
2.75%
Source:My Recipes