Grilled Eggplant, Broccoli Rabe, and Mozzarella Sandwich

Vegetarian
Health score
25%
Grilled Eggplant, Broccoli Rabe, and Mozzarella Sandwich

Suggestions


Are you ready to elevate your lunch game with a deliciously satisfying Grilled Eggplant, Broccoli Rabe, and Mozzarella Sandwich? This vegetarian delight is not only packed with flavor but also offers a delightful medley of textures that will leave your taste buds dancing. Imagine the smoky, tender slices of grilled eggplant paired with the slightly bitter yet vibrant broccoli rabe, all topped with creamy, fresh mozzarella that melts in your mouth.

Perfect for a hearty lunch or a light dinner, this sandwich is a celebration of fresh ingredients and simple cooking techniques. The combination of garlic and red pepper flakes adds a subtle kick, while the fresh basil brings a burst of aromatic freshness that ties everything together. With just 45 minutes of your time, you can create a meal that feels gourmet yet is easy enough for any home cook to master.

Whether you're a seasoned vegetarian or simply looking to incorporate more plant-based meals into your diet, this sandwich is a fantastic choice. Serve it with a side salad or some crispy chips, and you have a complete meal that’s sure to impress family and friends alike. So fire up the grill and get ready to indulge in a sandwich that’s as nutritious as it is delicious!

Ingredients

  • bunch broccoli rabe hard ends trimmed cut into 2-inch pieces
  •  eggplant italian ends trimmed sliced
  • servings basil fresh chopped
  • pound mozzarella fresh sliced into 1/4-inch disks
  • medium garlic clove thinly sliced
  • servings pepper black freshly ground
  • tablespoons olive oil divided
  • 0.3 teaspoon pepper red
  •  ciabatta bread ciabatta-style halved
  • 0.5 cup vegetable broth low-sodium homemade store-bought

Equipment

  • frying pan
  • baking sheet
  • grill
  • broiler
  • grill pan

Directions

  1. Brush eggplant slices on both sides with one tablespoon of oil and season with salt and pepper. Arrange on a large plate or baking sheet and set aside.
  2. Heat two tablespoons of olive oil in a heavy-bottomed 12-inch skillet over medium-high heat until shimmering.
  3. Add garlic and cook, stirring, until beginning to color, about 30 seconds.
  4. Add red pepper flakes and broccoli rabe and cook, stirring often, until stems are bright green, about two minutes.
  5. Add stock and bring to a boil. Reduce heat to medium-low and cover. Cook, stirring occasionally, until broccoli is tender, about eight minutes.
  6. Remove cover and cook until any remaining liquid evaporates. Season with salt and pepper.
  7. Transfer to a large plate and allow to cool.
  8. Heat a grill, grill pan, or broiler to medium. Cook eggplant slices, flipping occasionally, until lightly browned on both sides and completely tender, 6 to 10 minutes total. Set aside.
  9. Brush cut side of each ciabatta roll with remaining olive oil. Grill until lightly browned, about 30 seconds. Set bread aside.
  10. Top each bottom slice with grilled eggplant, broccoli rabe, fresh mozzarella, and some chopped basil.
  11. Drizzle with a little olive oil, and then cap with top piece of bread. Press to close, and serve.

Nutrition Facts

Calories1600kcal
Protein16.83%
Fat26.12%
Carbs57.05%

Properties

Glycemic Index
55.25
Glycemic Load
2.84
Inflammation Score
-9
Nutrition Score
29.954782796943%

Flavonoids

Delphinidin
196.23mg
Apigenin
0.02mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
1.39mg

Nutrients percent of daily need

Calories:1600.25kcal
80.01%
Fat:46.72g
71.88%
Saturated Fat:19.26g
120.38%
Carbohydrates:229.66g
76.55%
Net Carbohydrates:216.06g
78.57%
Sugar:9.62g
10.69%
Cholesterol:89.58mg
29.86%
Sodium:2941.99mg
127.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.74g
135.47%
Vitamin K:156.34µg
148.89%
Calcium:661.58mg
66.16%
Fiber:13.6g
54.42%
Phosphorus:501.58mg
50.16%
Vitamin A:2443.92IU
48.88%
Vitamin B12:2.59µg
43.09%
Manganese:0.85mg
42.57%
Selenium:20.78µg
29.68%
Vitamin E:4.4mg
29.36%
Vitamin B2:0.48mg
28.42%
Zinc:4.15mg
27.69%
Folate:106.67µg
26.67%
Potassium:737.19mg
21.06%
Vitamin C:17.28mg
20.95%
Vitamin B6:0.36mg
17.78%
Magnesium:69.18mg
17.3%
Vitamin B1:0.22mg
14.6%
Iron:2.45mg
13.63%
Copper:0.24mg
11.82%
Vitamin B3:2.34mg
11.69%
Vitamin B5:1mg
10.01%
Vitamin D:0.45µg
3.02%