Grilled Eggplant Parmesan

Health score
29%
Grilled Eggplant Parmesan
45 min.
2
618kcal

Suggestions

Looking for a delicious and nutritious meal that's perfect for lunch or dinner? Look no further than this Grilled Eggplant Parmesan recipe! This mouthwatering dish is not only easy to make, but it's also packed with flavor and good-for-you ingredients. With a caloric breakdown of 618 kcal, this recipe is a great option for those watching their waistline. Plus, it's a great source of protein, fat, and carbs, and contains a variety of vitamins and minerals to keep you feeling your best. Whether you're a vegetarian or just looking to add more plant-based meals to your diet, this Grilled Eggplant Parmesan is sure to hit the spot. So why not give it a try today? Your taste buds (and body) will thank you!

Ingredients

  • tablespoons breadcrumbs dry italian-style
  • pound eggplant cut lengthwise into 1/2-inch-thick slices
  • 0.3 cup basil fresh thinly sliced
  • 0.3 cup basil fresh thinly sliced
  • 0.3 cup olive oil 
  • tablespoons parmesan cheese freshly grated
  • 1.3 cups pizza cheese shredded
  • ounces plum tomatoes thinly sliced

Equipment

  • bowl
  • grill

Directions

  1. Stir cheese mix, breadcrumbs, and 1/3 cup basil in medium bowl to blend.
  2. Prepare barbecue (medium heat).
  3. Sprinkle eggplant and tomatoes with salt and pepper.
  4. Brush 1 side of eggplant slices with some oil. Grill, oiled side down, until bottom side is tender and grill marks appear, about 3 minutes.
  5. Brush second side of eggplant slices with more oil; turn over and top grilled side with tomatoes, then cheese mixture.
  6. Sprinkle with Parmesan.
  7. Drizzle with remaining oil. Cover and grill until tomatoes are tender and cheese melts, about 7 minutes.
  8. Transfer eggplant slices to plates.
  9. Sprinkle with remaining 2 tablespoons basil and serve.

Nutrition Facts

Calories618kcal
Protein15.41%
Fat67.07%
Carbs17.52%

Properties

Glycemic Index
104
Glycemic Load
3.18
Inflammation Score
-8
Nutrition Score
18.878695671325%

Flavonoids

Delphinidin
194.34mg
Naringenin
0.77mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.1mg
Myricetin
0.15mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:617.86kcal
30.89%
Fat:48.28g
74.28%
Saturated Fat:7.72g
48.25%
Carbohydrates:28.39g
9.46%
Net Carbohydrates:19.65g
7.14%
Sugar:11.64g
12.93%
Cholesterol:19.28mg
6.43%
Sodium:313.63mg
13.64%
Alcohol:0g
100%
Protein:24.95g
49.91%
Vitamin K:67.1µg
63.9%
Manganese:0.84mg
42.17%
Vitamin E:5.28mg
35.19%
Fiber:8.74g
34.97%
Vitamin A:1462.02IU
29.24%
Vitamin C:21.97mg
26.62%
Calcium:258.01mg
25.8%
Potassium:840.79mg
24.02%
Folate:83.34µg
20.84%
Vitamin B6:0.31mg
15.49%
Copper:0.31mg
15.45%
Vitamin B1:0.23mg
15.41%
Vitamin B3:2.88mg
14.42%
Magnesium:55.4mg
13.85%
Phosphorus:134.33mg
13.43%
Vitamin B2:0.17mg
9.95%
Iron:1.74mg
9.66%
Vitamin B5:0.83mg
8.26%
Selenium:4.97µg
7.11%
Zinc:0.98mg
6.55%
Vitamin B12:0.1µg
1.71%
Source:Epicurious