Grilled Eggplant Parmesan Salad

Health score
16%
Grilled Eggplant Parmesan Salad
50 min.
6
401kcal

Suggestions


Indulge in the vibrant flavors of summer with our Grilled Eggplant Parmesan Salad, a delightful dish that perfectly balances freshness and heartiness. This recipe is not just a side dish; it can easily stand alone as a satisfying main course or a light lunch. With its combination of grilled eggplant, juicy cherry tomatoes, and creamy mozzarella, every bite is a celebration of seasonal produce.

The smoky char from the grill enhances the natural sweetness of the vegetables, while the torn basil leaves add a fragrant touch that transports you straight to an Italian garden. The crusty bread, grilled to perfection, provides a satisfying crunch that complements the tender salad ingredients. Drizzled with a zesty dressing made from red wine vinegar and shallots, this salad is a symphony of flavors that will tantalize your taste buds.

Whether you're hosting a summer barbecue or simply looking for a delicious way to enjoy your vegetables, this Grilled Eggplant Parmesan Salad is sure to impress. With a preparation time of just 50 minutes, it’s an easy yet elegant dish that brings a touch of gourmet dining to your table. Gather your friends and family, and let this salad be the star of your next meal!

Ingredients

  • servings pepper black freshly ground
  • 10 ounces cherry tomatoes 
  • pound eggplant trimmed cut into 1-inch cubes ( 1 medium)
  • 15 medium basil fresh
  • ounces mozzarella fresh cut into 1/2-inch cubes
  • medium garlic clove peeled
  • ounces bread french italian ()
  • servings kosher salt 
  • tablespoons olive oil 
  • 1.5 teaspoons oregano fresh coarsely chopped
  • 1.5 ounces parmesan shaved with a vegetable peeler and crumbled ( 1/2 cup)
  • 0.3 cup red wine vinegar 
  • tablespoon shallots minced

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill
  • skewers
  • grill pan

Directions

  1. Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F).Meanwhile, arrange the bread slices in a single layer on a baking sheet. Using 1 tablespoon of the oil, very lightly brush the tops of the bread and season with salt and pepper. Flip the slices over and brush with 1 more tablespoon of the oil; season with salt and pepper.When the grill is ready, place the bread on the grill and set the baking sheet aside. Cook, flipping once, until grill marks appear on both sides and the bread is crisp, about 2 to 3 minutes per side.Return the grilled bread to the baking sheet and lightly rub one side of each piece with the garlic clove (you will not need to use the entire clove). Tear the bread into 1-inch pieces and place in a large bowl; set the bowl and baking sheet aside.Thread the tomatoes and eggplant onto the skewers and place on the reserved baking sheet.
  2. Brush all of the skewers with the remaining 4 tablespoons of oil and season generously with salt and pepper.
  3. Place the tomato and eggplant skewers on the grill and cook, turning occasionally, until the tomatoes are softened and warmed through, about 4 minutes.
  4. Transfer the tomato skewers to the baking sheet. Continue to grill the eggplant until softened and all sides are slightly charred, about 4 minutes more.
  5. Transfer the eggplant skewers to the baking sheet.
  6. Remove the tomatoes and eggplant from the skewers and place in the bowl with the bread. Immediately add the mozzarella and basil and toss to combine.
  7. Whisk the dressing again and pour over the salad.
  8. Add the Parmesan and toss to combine.
  9. Serve at room temperature.

Nutrition Facts

Calories401kcal
Protein16.12%
Fat56.37%
Carbs27.51%

Properties

Glycemic Index
55.25
Glycemic Load
16.2
Inflammation Score
-8
Nutrition Score
15.389999939048%

Flavonoids

Delphinidin
64.78mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:400.8kcal
20.04%
Fat:25.42g
39.1%
Saturated Fat:8.31g
51.93%
Carbohydrates:27.92g
9.31%
Net Carbohydrates:24.17g
8.79%
Sugar:6.2g
6.89%
Cholesterol:34.68mg
11.56%
Sodium:780.14mg
33.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.35g
32.7%
Calcium:319.04mg
31.9%
Selenium:19.42µg
27.74%
Phosphorus:258.08mg
25.81%
Manganese:0.5mg
25.17%
Vitamin B1:0.33mg
22.15%
Vitamin K:21.1µg
20.09%
Vitamin B2:0.33mg
19.69%
Folate:74.87µg
18.72%
Vitamin E:2.78mg
18.5%
Vitamin B12:0.95µg
15.78%
Vitamin C:12.97mg
15.72%
Fiber:3.75g
14.99%
Iron:2.58mg
14.31%
Vitamin B3:2.66mg
13.31%
Zinc:1.92mg
12.78%
Vitamin A:621.23IU
12.42%
Potassium:377.81mg
10.79%
Magnesium:40.65mg
10.16%
Vitamin B6:0.18mg
9.04%
Copper:0.17mg
8.65%
Vitamin B5:0.5mg
5.01%
Vitamin D:0.19µg
1.24%
Source:Chow