Grilled Eggplant Parmigiana

Gluten Free
Health score
26%
Grilled Eggplant Parmigiana
30 min.
4
243kcal

Suggestions


Indulge in the delightful flavors of our Grilled Eggplant Parmigiana, a gluten-free dish that brings a taste of Italy right to your table. Perfectly suited for antipasti, starters, or even a light snack, this recipe is not only quick to prepare—ready in just 30 minutes—but also a feast for the senses. With each serving clocking in at a modest 243 calories, you can enjoy this delicious meal without any guilt.

The star of this dish is the small Italian eggplant, which is grilled to perfection, enhancing its natural sweetness and creating a smoky depth of flavor. Layered with a rich tomato sauce infused with garlic and fresh basil, and topped with gooey whole-milk mozzarella and a sprinkle of Parmigiano-Reggiano, this dish is a harmonious blend of textures and tastes. The addition of dried hot red-pepper flakes gives it a subtle kick, making every bite an exciting experience.

Whether you're hosting a dinner party or simply looking for a satisfying meal to enjoy at home, this Grilled Eggplant Parmigiana is sure to impress. Its vibrant colors and mouthwatering aroma will have everyone gathering around the table, eager to dig in. So fire up the grill and get ready to savor a dish that celebrates the essence of Italian cuisine!

Ingredients

  • 15 ounce canned tomatoes crushed canned
  • pound eggplant italian
  • 0.3 cup basil fresh coarsely chopped
  •  garlic clove finely chopped
  • 0.3 cup olive oil 
  • 0.3 cup parmesan finely grated
  • 0.3 teaspoon pepper dried hot
  • 0.5 teaspoon salt 
  • 16 slices whole-milk mozzarella fresh thin (from a 1-lb block; not )

Equipment

  • frying pan
  • baking sheet
  • oven
  • baking pan
  • grill
  • aluminum foil

Directions

  1. Heat 2 tablespoons oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic and red-pepper flakes, stirring, 30 seconds.
  2. Add tomatoes and salt and cook, stirring, until thickened, about 6 minutes.
  3. Remove from heat and stir in basil and parmesan.
  4. Prepare a gas grill for direct-heat cooking over moderate heat.
  5. Trim 1/4 inch off 2 opposite long sides of each eggplant.
  6. Cut each eggplant lengthwise (in same direction as trimmed sides so each slice has skin just around edge) into 4 slices.
  7. Brush slices with remaining 2 tablespoons oil.
  8. Grill eggplant, covered, turning over once, until tender, about 6 minutes total.
  9. Transfer to a work surface.
  10. Spread top of each slice with about 1 tablespoon tomato sauce and top with a slice of mozzarella, then restack each eggplant.
  11. Transfer stacks to a shallow baking pan and grill, covered, just until cheese is melted, about 4 minutes.
  12. Eggplant (brushed with 1/4 cup oil) can be roasted on a foil-lined large baking sheet in middle of a 450°F oven, turning over once, 20 minutes. Top with sauce and cheese, then stack and bake 5 minutes more.

Nutrition Facts

Calories243kcal
Protein11.68%
Fat54.61%
Carbs33.71%

Properties

Glycemic Index
48.75
Glycemic Load
4.34
Inflammation Score
-7
Nutrition Score
15.483913041327%

Flavonoids

Delphinidin
194.34mg
Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:243.13kcal
12.16%
Fat:15.86g
24.39%
Saturated Fat:3.01g
18.83%
Carbohydrates:22.03g
7.34%
Net Carbohydrates:13.03g
4.74%
Sugar:12.82g
14.25%
Cholesterol:4.97mg
1.66%
Sodium:568.03mg
24.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.63g
15.26%
Manganese:0.77mg
38.36%
Fiber:8.99g
35.98%
Vitamin K:28.25µg
26.91%
Vitamin E:4.03mg
26.89%
Potassium:853.92mg
24.4%
Copper:0.39mg
19.67%
Vitamin B6:0.38mg
19.12%
Vitamin C:15.51mg
18.8%
Calcium:175.09mg
17.51%
Folate:65.65µg
16.41%
Phosphorus:161.58mg
16.16%
Magnesium:58.61mg
14.65%
Vitamin B3:2.83mg
14.16%
Iron:2.14mg
11.89%
Vitamin B1:0.18mg
11.68%
Vitamin B2:0.18mg
10.35%
Vitamin B5:0.97mg
9.74%
Vitamin A:465.11IU
9.3%
Zinc:1.01mg
6.76%
Selenium:3.72µg
5.32%
Vitamin B12:0.11µg
1.86%
Source:Epicurious