Grilled Eggplant Roulade with Balsamic Glaze

Vegetarian
Gluten Free
Health score
19%
Grilled Eggplant Roulade with Balsamic Glaze
40 min.
4
531kcal

Suggestions

Ingredients

  • cup chiffonade arugula 
  • 1.5 cups balsamic vinegar 
  • tablespoon sea salt 
  •  eggplants cut lengthwise into 1/4-inch slices
  • ounces goat cheese 
  • tablespoons heavy cream 
  • tablespoons olive oil 
  • tablespoons freshly parsley leaves chopped
  • tablespoon cracked pepper black
  • 0.5 cup pinenuts 
  • 0.3 cup roasted peppers red thin
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • sauce pan
  • wooden spoon
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to medium-high heat.
  3. Add the balsamic to a small saucepan over medium heat and bring to a simmer. Reduce until thickened and syrupy. Set aside.
  4. Toast the pine nuts in a dry saute pan over medium heat for 4 to 5 minutes. Set aside.
  5. Drizzle the eggplant slices with olive oil and season with salt and pepper, to taste. Arrange them on the hot grill. Cook until nicely charred, about 1 to 2 minutes on each side.
  6. Remove them to a sheet tray lined with parchment.
  7. Combine toasted pine nuts, goat cheese, heavy cream, salt, pepper and parsley in a medium bowl.
  8. Mix well with a wooden spoon, until everything is incorporated evenly. Put 2 to 3 tablespoons of the cheese mixture on the edge of each eggplant slice.
  9. Roll the eggplant slices around the cheese.
  10. Put the finished roulades back on the grill that has been turned to low. Grill until the cheese begins to melt and the eggplant is warmed through, being careful not to burn the eggplant, about 3 to 4 minutes.
  11. Remove the roulades from the grill to a serving platter.
  12. Top each eggplant roulade with a roasted red pepper strip.
  13. Garnish with chiffonade of arugula, a drizzle of olive oil and the balsamic reduction.

Nutrition Facts

Calories531kcal
Protein12.08%
Fat62.62%
Carbs25.3%

Properties

Glycemic Index
52
Glycemic Load
10.37
Inflammation Score
-8
Nutrition Score
23.502173776212%

Flavonoids

Delphinidin
196.23mg
Apigenin
4.32mg
Luteolin
0.03mg
Isorhamnetin
0.22mg
Kaempferol
1.77mg
Myricetin
0.3mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:530.54kcal
26.53%
Fat:37.24g
57.29%
Saturated Fat:12.38g
77.35%
Carbohydrates:33.85g
11.28%
Net Carbohydrates:25.7g
9.34%
Sugar:23.84g
26.49%
Cholesterol:34.56mg
11.52%
Sodium:2104.49mg
91.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.16g
32.33%
Manganese:2.44mg
122.02%
Vitamin K:65.56µg
62.44%
Copper:0.89mg
44.49%
Phosphorus:327.7mg
32.77%
Fiber:8.15g
32.6%
Vitamin E:4mg
26.65%
Magnesium:102.58mg
25.65%
Potassium:818.15mg
23.38%
Vitamin A:1094.9IU
21.9%
Vitamin B2:0.36mg
21.43%
Iron:3.73mg
20.72%
Vitamin B6:0.38mg
18.91%
Folate:72.78µg
18.2%
Calcium:156.08mg
15.61%
Vitamin C:12.7mg
15.39%
Zinc:2.16mg
14.37%
Vitamin B1:0.2mg
13.32%
Vitamin B3:2.58mg
12.92%
Vitamin B5:1.16mg
11.57%
Selenium:2.74µg
3.92%
Vitamin D:0.35µg
2.31%
Vitamin B12:0.12µg
2%