Grilled-Eggplant Salad

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Grilled-Eggplant Salad
45 min.
8
85kcal

Suggestions

Ingredients

  • tablespoon white wine dry
  • small eggplants cut lengthwise into 8 long wedges
  • tablespoon ginger fresh grated
  • tablespoons honey 
  •  plum tomatoes 
  • 0.3 teaspoon pepper flakes red crushed
  • small heads the of 1 cos lettuce 
  • tablespoon sesame oil 
  • 0.3 cup soya sauce 

Equipment

  • whisk
  • grill

Directions

  1. Using a whisk, combine the soy sauce, honey, sesame oil, sherry, ginger, and crushed red pepper.
  2. Light a charcoal grill and allow the coals to burn until covered with gray ash or heat a gas grill to medium.
  3. Brush the cut sides of the eggplant wedges with the marinade and place on grill. Grill 5 minutes.
  4. Brush the romaine and tomatoes and place on grill. Baste the eggplant and turn and cook until all the vegetables are fork-tender, about 10 minutes more.

Nutrition Facts

Calories85kcal
Protein11.49%
Fat20.42%
Carbs68.09%

Properties

Glycemic Index
20.66
Glycemic Load
4.06
Inflammation Score
-5
Nutrition Score
6.9760869456374%

Flavonoids

Delphinidin
147.17mg
Catechin
0.01mg
Epicatechin
0.01mg
Hesperetin
0.01mg
Naringenin
0.17mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:85.38kcal
4.27%
Fat:2.13g
3.28%
Saturated Fat:0.32g
1.99%
Carbohydrates:15.98g
5.33%
Net Carbohydrates:10.43g
3.79%
Sugar:11.15g
12.39%
Cholesterol:0mg
0%
Sodium:411.05mg
17.87%
Alcohol:0.19g
100%
Alcohol %:0.12%
100%
Protein:2.7g
5.39%
Manganese:0.47mg
23.56%
Fiber:5.55g
22.19%
Potassium:473.62mg
13.53%
Folate:43.33µg
10.83%
Vitamin B6:0.18mg
9.13%
Vitamin C:7.05mg
8.54%
Copper:0.17mg
8.37%
Vitamin K:8.54µg
8.14%
Vitamin B3:1.56mg
7.81%
Magnesium:30.32mg
7.58%
Phosphorus:57.37mg
5.74%
Vitamin A:284.37IU
5.69%
Vitamin B5:0.54mg
5.38%
Vitamin B1:0.08mg
5.37%
Vitamin B2:0.08mg
4.85%
Vitamin E:0.69mg
4.61%
Iron:0.68mg
3.76%
Zinc:0.37mg
2.44%
Calcium:20.19mg
2.02%
Source:My Recipes