Grilled Eggplant Salad

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Grilled Eggplant Salad
25 min.
4
396kcal

Suggestions

Ingredients

  •  avocado pitted halved chopped
  • servings canola oil 
  • teaspoon dijon mustard 
  •  eggplant italian cut into slices
  • servings honey 
  •  lemon zest 
  • servings olive oil 
  • tablespoon oregano leaves coarsely chopped
  • servings parsley sprigs for garnish
  • large onion red cut into rounds
  • tablespoon red wine vinegar 
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • whisk
  • grill
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Brush the eggplant and red onions with canola oil and arrange on the grill. Cook the eggplant until soft and grill the onions until they have a slight char.
  3. Remove from the grill to a cutting board and let cool slightly. Once cool, roughly chop and add them to a serving bowl along with the avocado.
  4. In a small bowl, whisk together the red wine vinegar, the Dijon, and oregano.
  5. Add honey and olive oil, to taste, and blend until emulsified. Season with salt and pepper, to taste.
  6. Add the dressing to the eggplant mixture and toss.
  7. Garnish with lemon zest and parsley sprigs and serve.

Nutrition Facts

Calories396kcal
Protein2.66%
Fat77.3%
Carbs20.04%

Properties

Glycemic Index
62.57
Glycemic Load
5
Inflammation Score
-9
Nutrition Score
15.622173993484%

Flavonoids

Cyanidin
0.17mg
Delphinidin
98.12mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Apigenin
8.63mg
Luteolin
0.07mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.6mg
Quercetin
5.64mg

Nutrients percent of daily need

Calories:396.01kcal
19.8%
Fat:35.76g
55.01%
Saturated Fat:4.11g
25.71%
Carbohydrates:20.85g
6.95%
Net Carbohydrates:12.67g
4.61%
Sugar:11.45g
12.73%
Cholesterol:0mg
0%
Sodium:24.18mg
1.05%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.54%
Vitamin K:106.63µg
101.56%
Vitamin E:6.12mg
40.82%
Fiber:8.18g
32.74%
Manganese:0.47mg
23.33%
Vitamin C:16.92mg
20.51%
Folate:80.6µg
20.15%
Potassium:594.82mg
16.99%
Vitamin B6:0.28mg
14.02%
Copper:0.22mg
10.97%
Vitamin B5:1.1mg
10.96%
Magnesium:40.01mg
10%
Vitamin A:460.66IU
9.21%
Vitamin B3:1.78mg
8.91%
Iron:1.47mg
8.18%
Vitamin B2:0.13mg
7.68%
Phosphorus:68.02mg
6.8%
Vitamin B1:0.1mg
6.67%
Calcium:52.17mg
5.22%
Zinc:0.66mg
4.38%
Selenium:1.24µg
1.77%