Grilled-Eggplant Salad with Cilantro-Chile Dressing

Gluten Free
Dairy Free
Health score
14%
Grilled-Eggplant Salad with Cilantro-Chile Dressing
45 min.
6
59kcal

Suggestions


Are you ready to elevate your summer gatherings with a vibrant and refreshing dish? Look no further than this Grilled-Eggplant Salad with Cilantro-Chile Dressing! Perfectly suited for those seeking gluten-free and dairy-free options, this salad is not only a feast for the eyes but also a delight for the palate.

Imagine the smoky flavor of perfectly grilled eggplant, paired with the sweetness of cherry tomatoes and the aromatic freshness of basil and mint. Each bite is a harmonious blend of textures and tastes, enhanced by a zesty dressing that brings a kick of heat from Thai chiles and a tangy brightness from fresh lime juice. This dish is versatile enough to serve as a side, an antipasto, or even a light snack, making it an ideal addition to any meal.

With just 45 minutes of preparation, you can impress your family and friends with a dish that not only looks stunning but is also packed with nutrients. At only 59 calories per serving, it’s a guilt-free indulgence that will leave everyone asking for seconds. So fire up the grill or broiler, and let’s create a salad that celebrates the flavors of summer!

Ingredients

  • 0.3 cup torn basil leaves 
  • tablespoon brown sugar 
  • 12  cherry tomatoes quartered
  • pounds eggplant ()
  • tablespoons cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.3 cup juice of lime fresh
  • 0.3 cup torn mint leaves 
  • inch onion red
  • 0.3 teaspoon salt divided
  • tablespoon serrano chile red hot minced seeded
  • tablespoon thai fish sauce 

Equipment

  • bowl
  • frying pan
  • whisk
  • grill
  • broiler
  • broiler pan

Directions

  1. To prepare dressing, combine first 6 ingredients in a bowl; stir well with a whisk.
  2. Prepare grill or broiler.
  3. To prepare salad, combine tomatoes and dressing, and set aside.
  4. Sprinkle eggplant with 1/8 teaspoon salt.
  5. Place eggplant on a grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until eggplant is done.
  6. Remove eggplant from grill rack or pan; set aside.
  7. Sprinkle onion with 1/8 teaspoon salt.
  8. Place onion on grill rack or broiler pan coated with cooking spray; cook for 5 minutes on each side or until onion is tender.
  9. Arrange eggplant and onion slices on 6 plates. Top with tomato mixture; sprinkle with mint and basil.

Nutrition Facts

Calories59kcal
Protein12.99%
Fat4.71%
Carbs82.3%

Properties

Glycemic Index
31.5
Glycemic Load
1.43
Inflammation Score
-6
Nutrition Score
7.6378260688937%

Flavonoids

Delphinidin
129.56mg
Eriodictyol
0.8mg
Hesperetin
1.1mg
Naringenin
0.04mg
Apigenin
0.1mg
Luteolin
0.34mg
Isorhamnetin
0.06mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:59.45kcal
2.97%
Fat:0.36g
0.55%
Saturated Fat:0.07g
0.41%
Carbohydrates:14.1g
4.7%
Net Carbohydrates:8.98g
3.27%
Sugar:8.57g
9.52%
Cholesterol:0mg
0%
Sodium:341.07mg
14.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.23g
4.45%
Manganese:0.45mg
22.69%
Fiber:5.12g
20.47%
Vitamin C:16.44mg
19.93%
Potassium:471.17mg
13.46%
Folate:43.98µg
11%
Vitamin K:11.18µg
10.65%
Vitamin B6:0.2mg
10.05%
Copper:0.17mg
8.51%
Magnesium:33.56mg
8.39%
Vitamin A:371.04IU
7.42%
Vitamin B3:1.34mg
6.68%
Vitamin B1:0.08mg
5.33%
Phosphorus:52.39mg
5.24%
Vitamin B5:0.51mg
5.09%
Vitamin E:0.7mg
4.64%
Vitamin B2:0.08mg
4.47%
Iron:0.8mg
4.43%
Calcium:30.56mg
3.06%
Zinc:0.35mg
2.36%
Selenium:1.09µg
1.56%
Source:My Recipes