Grilled Eggplant Sandwiches

Vegetarian
Gluten Free
Health score
19%
Grilled Eggplant Sandwiches
28 min.
4
203kcal

Suggestions

Ingredients

  • pounds eggplants 
  • 0.3 cup dressing fat-free italian
  • ounce part-skim mozzarella cheese 
  • 0.3 cup pepperoncini peppers drained sliced
  • medium size pasilla peppers sweet red
  • small zucchini 

Equipment

  • grill

Directions

  1. Cut 2 (1/2-inch-thick) slices lengthwise from opposite sides of each eggplant; reserve for another use.
  2. Cut each eggplant lengthwise into 4 (3/4-inch-thick) slices; set aside.
  3. Cut red peppers in half lengthwise; remove and discard seeds and membranes. Flatten pepper halves with palm of hand; set aside.
  4. Cut zucchini lengthwise into 1/4-inch-thick slices.
  5. Coat grill rack with cooking spray; place on grill over medium-hot coals (350 to 400).
  6. Brush eggplant, red pepper, and zucchini with about one-third of dressing.
  7. Place red pepper and zucchini on rack; grill, covered, 6 minutes. Turn vegetables, and baste with half of remaining dressing.
  8. Add eggplant to grill rack; grill, covered, 10 minutes, turning once, and basting often with remaining dressing.
  9. Arrange pepper halves and zucchini slices evenly over 4 eggplant slices; sprinkle with pepperoncini pepper.
  10. Place 1 slice of cheese over each serving. Top with remaining eggplant slices. Grill 2 additional minutes or until cheese melts.
  11. Serve immediately.

Nutrition Facts

Calories203kcal
Protein19.57%
Fat39.24%
Carbs41.19%

Properties

Glycemic Index
19.25
Glycemic Load
2.89
Inflammation Score
-9
Nutrition Score
20.98869565518%

Flavonoids

Delphinidin
194.34mg
Luteolin
0.36mg
Kaempferol
0.01mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:203.3kcal
10.16%
Fat:9.46g
14.55%
Saturated Fat:3.61g
22.57%
Carbohydrates:22.33g
7.44%
Net Carbohydrates:13.42g
4.88%
Sugar:14.57g
16.18%
Cholesterol:18.14mg
6.05%
Sodium:382.59mg
16.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.61g
21.22%
Vitamin C:98.2mg
119.03%
Vitamin A:2202.87IU
44.06%
Manganese:0.71mg
35.69%
Fiber:8.91g
35.63%
Vitamin B6:0.52mg
25.99%
Calcium:259.34mg
25.93%
Potassium:859mg
24.54%
Vitamin K:25.55µg
24.33%
Folate:96.22µg
24.06%
Phosphorus:229mg
22.9%
Vitamin B2:0.28mg
16.47%
Vitamin E:2.21mg
14.76%
Magnesium:58.33mg
14.58%
Vitamin B3:2.47mg
12.36%
Copper:0.24mg
12.16%
Vitamin B1:0.16mg
10.83%
Zinc:1.52mg
10.11%
Vitamin B5:0.99mg
9.89%
Selenium:5.36µg
7.65%
Iron:1.14mg
6.36%
Vitamin B12:0.23µg
3.87%
Source:My Recipes