Grilled Eggplant Sandwiches

Vegetarian
Gluten Free
Health score
15%
Grilled Eggplant Sandwiches
20 min.
4
316kcal

Suggestions


If you’re in search of a delightful and wholesome meal that stands out with flavor and simplicity, look no further than these Grilled Eggplant Sandwiches. This vegetarian, gluten-free dish captures the essence of summer grilling with smoky, tender eggplant paired with creamy fresh mozzarella, vibrant tomatoes, and aromatic basil. Perfect for lunch, dinner, or any occasion, these sandwiches are not only satisfying but also packed with a hearty dose of nutrients.

Imagine biting into the warm, grilled eggplant that’s been expertly brushed with olive oil, lightly seasoned with salt and pepper, and loaded with fresh ingredients that burst with flavor. The grilled lemon halves add a zesty twist, allowing you to squeeze some fresh juice over the sandwiches just before indulging. Unique and easy to prepare, these sandwiches are ready in just 20 minutes, making them the ideal choice for busy weeknights or a leisurely weekend lunch with friends.

With each sandwich containing approximately 316 calories, you can enjoy an indulgent yet guilt-free meal that caters to your vegetarian lifestyle while being friendly for those seeking gluten-free options. Embrace this deliciously simple recipe and elevate your sandwich game, creating an unforgettable dining experience that will leave everyone asking for seconds!

Ingredients

  • servings bell pepper black
  • large eggplant cut into 8 (1/2-inch-thick) diagonal slices
  • large basil leaves fresh
  • 0.5 pound mozzarella cheese fresh cut into 8 slices
  •  lemons halved
  • tablespoons olive oil 
  • servings salt 
  • large tomatoes cut into 4 slices

Equipment

  • grill

Directions

  1. Brush both sides of eggplant slices with olive oil. Divide mozzarella, tomato, and basil among 4 eggplant slices.
  2. Sprinkle with salt and pepper; top with remaining 4 eggplant slices.
  3. Place eggplant sandwiches and lemon halves on greased grill rack. Grill over medium-high heat (350 to 40
  4. for 3 to 4 minutes on each side or until cheese melts and eggplant is cooked through.
  5. Serve immediately with grilled lemon halves.

Nutrition Facts

Calories316kcal
Protein17.79%
Fat64.26%
Carbs17.95%

Properties

Glycemic Index
55.63
Glycemic Load
2.71
Inflammation Score
-7
Nutrition Score
14.425217431525%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.61mg
Apigenin
0.01mg
Luteolin
1.04mg
Kaempferol
0.06mg
Myricetin
0.33mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:315.83kcal
15.79%
Fat:23.64g
36.37%
Saturated Fat:8.98g
56.13%
Carbohydrates:14.86g
4.95%
Net Carbohydrates:9.33g
3.39%
Sugar:7.18g
7.97%
Cholesterol:44.79mg
14.93%
Sodium:555.2mg
24.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.72g
29.44%
Vitamin C:37.52mg
45.47%
Calcium:317.31mg
31.73%
Phosphorus:248.36mg
24.84%
Fiber:5.53g
22.12%
Vitamin B12:1.29µg
21.55%
Manganese:0.37mg
18.66%
Vitamin K:18.71µg
17.82%
Vitamin A:843.26IU
16.87%
Vitamin E:2.3mg
15.32%
Selenium:10.21µg
14.58%
Potassium:491.49mg
14.04%
Vitamin B2:0.22mg
13.12%
Zinc:1.96mg
13.04%
Folate:42.48µg
10.62%
Vitamin B6:0.2mg
9.91%
Magnesium:37.38mg
9.35%
Copper:0.15mg
7.52%
Vitamin B1:0.1mg
6.7%
Iron:1.06mg
5.86%
Vitamin B3:1.13mg
5.67%
Vitamin B5:0.55mg
5.48%
Vitamin D:0.23µg
1.51%
Source:My Recipes