Grilled Eggplant Sandwiches with Red Onion and Aioli

Vegetarian
Dairy Free
Health score
1%
Grilled Eggplant Sandwiches with Red Onion and Aioli
45 min.
4
112kcal

Suggestions


If you’re searching for a delicious, healthy appetizer that’s packed with flavor and perfect for any gathering, look no further than these Grilled Eggplant Sandwiches with Red Onion and Aioli. This vegetarian and dairy-free recipe is simplicity at its best, embodying the essence of fresh ingredients and vibrant tastes. With a preparation time of just 45 minutes, you can whip these sandwiches up quickly for a delightful snack or serve them as a stunning starter at your next party.

The smoky flavor of grilled eggplant is complemented by the sharpness of red onion and the refreshing crunch of arugula, creating a delightful combination that pleases the palate. The homemade aioli brings everything together, adding a rich and creamy texture that enhances each bite. The use of fresh herbs like parsley, rosemary, and thyme infuses an aromatic quality, making these sandwiches not just a treat for the taste buds but also a feast for the senses.

This recipe not only celebrates the natural flavors of the ingredients but also caters to a variety of dietary preferences, making it a versatile addition to your culinary repertoire. Pair these sandwiches with a medium-bodied red wine, such as a Tuscan blend, to elevate your dining experience even further. Dive into this tantalizing recipe and impress your family and friends with a dish that’s as delightful to share as it is to enjoy!

Ingredients

  • cups arugula packed
  • pound eggplant 
  • tablespoon olive oil extravirgin
  • teaspoon parsley fresh chopped
  • 0.5 teaspoon rosemary leaves fresh chopped
  • teaspoon thyme sprigs fresh chopped
  •  garlic clove minced
  • inch bread crumbs italian
  • tablespoon kosher salt 
  • tablespoon juice of lemon fresh
  • 0.3 cup mayonnaise light
  • inch onion red
  • inch tomatoes 

Equipment

  • bowl
  • paper towels
  • grill

Directions

  1. To prepare aioli, combine the first 4 ingredients in a small bowl, stirring well. Cover and chill.
  2. To prepare sandwiches, arrange eggplant in a single layer on several layers of heavy-duty paper towels.
  3. Sprinkle both sides of eggplant with salt; cover with additional paper towels.
  4. Let stand 30 minutes, pressing down occasionally. Rinse eggplant with cold water.
  5. Drain and pat dry.
  6. Prepare grill.
  7. Combine thyme, parsley, and rosemary in a small bowl, stirring well. Lightly coat eggplant slices with cooking spray; sprinkle with herb mixture.
  8. Arrange eggplant and onion on grill rack coated with cooking spray; grill 2 minutes on each side or until vegetables are tender and lightly browned.
  9. Remove from heat, and keep warm. Arrange bread slices in a single layer on grill rack coated with cooking spray, and grill for 1 minute on each side or until toasted.
  10. Spread about 2 teaspoons aioli over 1 side of 4 bread slices; divide eggplant and onion evenly among bread slices.
  11. Place 2 tomato slices on each sandwich; top each serving with 1/2 cup arugula.
  12. Spread about 2 teaspoons of remaining aioli over 1 side of remaining 4 bread slices; place on top of sandwiches.
  13. Wine note: With vegetables we often think white wine, but grilled eggplant's smoky flavor and pleasantly bitter skin marries well with medium-bodied, rustic reds. Try a Tuscan blend like Tenuta di Arceno Prima
  14. Voce 2003 ($20). The wine's cherry fruit has hints of leather and earth to amplify the herbal flavors of rosemary and thyme, while its vivid acidity balances the creamy aioli. --Jeffery Lindenmuth

Nutrition Facts

Calories112kcal
Protein5.86%
Fat59.01%
Carbs35.13%

Properties

Glycemic Index
58.5
Glycemic Load
1.18
Inflammation Score
-7
Nutrition Score
6.2069565109585%

Flavonoids

Delphinidin
97.17mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.06mg
Apigenin
0.07mg
Luteolin
0.23mg
Isorhamnetin
0.49mg
Kaempferol
3.5mg
Myricetin
0.02mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:112.49kcal
5.62%
Fat:7.8g
12%
Saturated Fat:1.51g
9.42%
Carbohydrates:10.45g
3.48%
Net Carbohydrates:6.67g
2.42%
Sugar:5.68g
6.31%
Cholesterol:2.24mg
0.75%
Sodium:1874.69mg
81.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.48%
Vitamin K:25.02µg
23.83%
Manganese:0.33mg
16.27%
Fiber:3.79g
15.15%
Folate:38.29µg
9.57%
Potassium:321.83mg
9.2%
Vitamin C:6.78mg
8.22%
Vitamin E:1.21mg
8.05%
Vitamin A:310.31IU
6.21%
Vitamin B6:0.12mg
5.91%
Magnesium:22.84mg
5.71%
Copper:0.11mg
5.52%
Vitamin B3:0.91mg
4.55%
Vitamin B5:0.38mg
3.85%
Phosphorus:38.13mg
3.81%
Vitamin B1:0.06mg
3.8%
Iron:0.63mg
3.48%
Vitamin B2:0.06mg
3.37%
Calcium:32.26mg
3.23%
Zinc:0.27mg
1.81%
Selenium:0.86µg
1.22%
Source:My Recipes