Grilled Eggplant Stack

Vegetarian
Gluten Free
Health score
19%
Grilled Eggplant Stack
45 min.
4
134kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon brown sugar 
  • 0.3 cup cooking wine dry red
  • pound eggplant 
  • tablespoon basil fresh chopped
  • ounces goat cheese 
  • teaspoon olive oil 
  • teaspoon oregano fresh chopped
  • large bell pepper red seeded quartered
  • 0.8 teaspoon salt divided
  • ounces baby squash yellow
  • ounces zucchini 

Equipment

  • paper towels
  • sauce pan
  • grill
  • colander

Directions

  1. Place eggplant slices in a colander.
  2. Sprinkle evenly with 1/2 teaspoon salt; toss well.
  3. Let stand 10 minutes. Rinse slices thoroughly; dry with paper towels.
  4. Combine vinegar, wine, and sugar in a small saucepan over medium heat; bring to a boil. Reduce heat, and simmer until reduced to 1/4 cup (about 8 minutes).
  5. Prepare grill.
  6. Trim ends from the zucchini and yellow squash; slice each lengthwise into 4 (1/4-inch-thick) slices. Flatten pepper pieces with hand.
  7. Brush eggplant, zucchini, squash, and pepper pieces with oil; sprinkle with remaining 1/4 teaspoon salt and black pepper.
  8. Place pepper pieces, skin side down, eggplant, zucchini, and squash on a grill rack; grill 8 minutes or until tender, turning once.
  9. Combine cheese, basil, and oregano.
  10. To assemble stack, place 1 eggplant slice on a plate; top with one-fourth of cheese mixture.
  11. Lay one strip of yellow squash and one strip of zucchini side by side.
  12. Drizzle with 1 1/2 teaspoons balsamic mixture. Top with one pepper piece. Top with one eggplant slice and drizzle with 1 1/2 teaspoons balsamic mixture. Repeat procedure three times with remaining eggplant, cheese, squash, zucchini, peppers, and balsamic mixture.
  13. Let stand 5 minutes before serving.

Nutrition Facts

Calories134kcal
Protein15.35%
Fat31.01%
Carbs53.64%

Properties

Glycemic Index
66.5
Glycemic Load
3.17
Inflammation Score
-9
Nutrition Score
13.514782643836%

Flavonoids

Petunidin
0.5mg
Delphinidin
97.8mg
Malvidin
3.94mg
Peonidin
0.28mg
Catechin
1.15mg
Epicatechin
1.6mg
Luteolin
0.26mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:134.26kcal
6.71%
Fat:4.49g
6.9%
Saturated Fat:2.31g
14.45%
Carbohydrates:17.46g
5.82%
Net Carbohydrates:12.35g
4.49%
Sugar:12.5g
13.89%
Cholesterol:6.52mg
2.17%
Sodium:499.63mg
21.72%
Alcohol:1.58g
100%
Alcohol %:0.76%
100%
Protein:4.99g
9.99%
Vitamin C:64.97mg
78.75%
Vitamin A:1605.18IU
32.1%
Manganese:0.49mg
24.68%
Fiber:5.11g
20.44%
Vitamin B6:0.37mg
18.28%
Folate:62.11µg
15.53%
Potassium:529.52mg
15.13%
Vitamin K:14.29µg
13.61%
Copper:0.24mg
12.24%
Vitamin B2:0.2mg
11.81%
Phosphorus:100.07mg
10.01%
Magnesium:37.06mg
9.27%
Vitamin E:1.32mg
8.81%
Vitamin B3:1.5mg
7.48%
Iron:1.27mg
7.04%
Vitamin B1:0.1mg
6.92%
Vitamin B5:0.66mg
6.58%
Calcium:58.21mg
5.82%
Zinc:0.62mg
4.14%
Selenium:0.96µg
1.37%
Source:My Recipes