Grilled Eggplant Stacks with Tomato and Feta

Vegetarian
Gluten Free
Health score
25%
Grilled Eggplant Stacks with Tomato and Feta
50 min.
4
190kcal

Suggestions


If you're looking for a delightful side dish that combines fresh flavors and vibrant colors, look no further than our Grilled Eggplant Stacks with Tomato and Feta. This vegetarian and gluten-free recipe is perfect for those warm evenings when you want to enjoy a taste of summer on your plate.

With the smoky char of grilled eggplant paired with the juicy sweetness of ripe tomatoes, each bite brings a burst of flavor that is both satisfying and healthy. The tangy feta cheese adds a creamy contrast, making these stacks a culinary delight. Topped with a drizzle of fragrant basil oil, they not only taste amazing but also look stunning as a centerpiece on your dining table.

Whether you're preparing for a family gathering or a casual weeknight dinner, these Grilled Eggplant Stacks are sure to impress. Ready in just 50 minutes and packed with flavor, this dish is not only a treat for the palate but also an aesthetically pleasing addition to your meal. Enjoy this recipe as a side dish or make it the star of your vegetarian feast!

Ingredients

  • servings garnish: basil leaves fresh shredded finely
  • medium eggplants ()
  • 0.8 cup feta crumbled
  • cup basil leaves fresh loosely packed
  • 0.5 cup olive oil extra-virgin
  • large tomato and 2 tomatoes ( 4 inches in diameter) ()

Equipment

  • bowl
  • oven
  • sieve
  • blender
  • baking pan
  • grill
  • grill pan

Directions

  1. Blend basil with oil and 1/2 teaspoon salt in blender until finely chopped.
  2. Pour into a paper-towel- or coffee-filter-lined sieve set over a bowl and let drain 20 minutes. Gather together sides of towel or filter and press gently on it to extract more oil. (You will have a generous 1/3 cup oil.) Reserve 1 tablespoon basil oil separately for serving. Scrape basil solids into a small bowl and reserve.
  3. Prepare grill for cooking over medium-hot charcoal (moderate heat for gas); see "Grilling Procedure," below.
  4. While grill heats, cut off bottoms of eggplants, then cut 6 (1/2-inch-thick) crosswise rounds from each, starting from cut end. Reserve remaining eggplant for another use.
  5. Cut 4 (1/3-inch-thick) rounds from large tomato and 2 center slices (1/3 inch thick) from each medium tomato, reserving remaining tomato for another use.
  6. Lightly brush eggplant rounds on both sides with basil oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill on a lightly oiled grill rack, covered only if using a gas grill, turning over occasionally, lightly brushing eggplant with more basil oil occasionally if it looks dry, until eggplant is very tender, 6 to 10 minutes. (Leave gas grill on.)
  7. On baking pan, arrange 4 largest eggplant rounds side by side and spread each with a generous 1/2 teaspoon of reserved basil solids, then top each with 1 of 4 largest tomato rounds. Season tomatoes with salt and pepper and top each with about 1 tablespoon feta. Make another layer with medium-size eggplant rounds, basil solids, medium tomato rounds, salt, pepper, and feta, then top with remaining eggplant and feta.
  8. Set baking pan on grill and cook stacks, with grill cover closed, until heated through and cheese on top is softened, about 3 minutes.
  9. Transfer stacks to 4 plates and drizzle plates with reserved basil oil.
  10. Grilling Procedure
  11. Hot: When you can hold your hand there for 1 to 2 seconds
  12. Medium-hot: 3 to 4 seconds
  13. Low: 5 to 6 seconds
  14. If using a gas grill, preheat burners on high, covered, 10 minutes, then, if necessary, reduce to heat specified in recipe.
  15. If you aren't able to grill outdoors, cook eggplant in a hot lightly oiled large (2-burner) ridged grill pan over moderately high heat, turning over once, about 20 to 25 minutes total.
  16. Bake stacks in shallow baking pan in a preheated 450°F oven, about 8 minutes.

Nutrition Facts

Calories190kcal
Protein13.66%
Fat53.54%
Carbs32.8%

Properties

Glycemic Index
58.75
Glycemic Load
2.8
Inflammation Score
-8
Nutrition Score
15.326086873594%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.31mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:189.55kcal
9.48%
Fat:12g
18.46%
Saturated Fat:4.58g
28.62%
Carbohydrates:16.54g
5.51%
Net Carbohydrates:8.99g
3.27%
Sugar:9.3g
10.34%
Cholesterol:25.03mg
8.34%
Sodium:327.91mg
14.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.89g
13.78%
Vitamin K:48.57µg
46.25%
Manganese:0.68mg
34.14%
Fiber:7.54g
30.18%
Vitamin B2:0.34mg
19.81%
Vitamin A:972.37IU
19.45%
Potassium:673.34mg
19.24%
Vitamin B6:0.36mg
18.02%
Folate:71.64µg
17.91%
Calcium:178.03mg
17.8%
Phosphorus:165.14mg
16.51%
Vitamin C:12.71mg
15.41%
Copper:0.25mg
12.61%
Vitamin E:1.82mg
12.17%
Magnesium:47.53mg
11.88%
Vitamin B3:2.11mg
10.54%
Vitamin B1:0.15mg
10.15%
Vitamin B5:0.97mg
9.73%
Zinc:1.32mg
8.79%
Vitamin B12:0.48µg
7.92%
Selenium:4.93µg
7.04%
Iron:1.12mg
6.2%
Source:Epicurious