Grilled Eggplant Teriyaki

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Grilled Eggplant Teriyaki
65 min.
6
163kcal

Suggestions

Ingredients

  • teaspoon sesame oil dark
  • medium eggplants 
  • teaspoon ginger fresh grated
  • cloves garlic minced
  • servings kosher salt 
  • tablespoons brown sugar light
  • tablespoons olive oil 
  • servings sesame seed for garnish
  • 0.3 cup soya sauce 
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • whisk
  • grill
  • colander

Directions

  1. Preheat an outdoor grill to medium heat.
  2. Slice eggplant into 1/2-inch-thick slices.
  3. Sprinkle with salt and let stand in a colander set over a bowl or the sink for 20 minutes. Rinse briefly and pat dry.
  4. Pour marinade over eggplant and let stand for at least 10 minutes or up to overnight in the refrigerator.
  5. Remove from marinade, reserving leftover marinade.
  6. Place eggplant on grill, cook until eggplant is cooked through and lightly browned on all sides, about 10 to 15 minutes.
  7. Remove from grill.
  8. Serve with reserved marinade and sprinkle with sesame seeds.
  9. Whisk together all ingredients in a small bowl.
  10. Let stand for 10 minutes.

Nutrition Facts

Calories163kcal
Protein9.29%
Fat49.67%
Carbs41.04%

Properties

Glycemic Index
20.83
Glycemic Load
1.86
Inflammation Score
-5
Nutrition Score
9.4334782828455%

Flavonoids

Delphinidin
130.82mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:163.21kcal
8.16%
Fat:9.6g
14.77%
Saturated Fat:1.35g
8.44%
Carbohydrates:17.85g
5.95%
Net Carbohydrates:12.21g
4.44%
Sugar:11.42g
12.69%
Cholesterol:0mg
0%
Sodium:740.17mg
32.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.04g
8.08%
Manganese:0.63mg
31.59%
Copper:0.47mg
23.6%
Fiber:5.64g
22.56%
Magnesium:54.58mg
13.65%
Potassium:424.95mg
12.14%
Vitamin B6:0.23mg
11.62%
Folate:43.23µg
10.81%
Iron:1.87mg
10.36%
Phosphorus:102.57mg
10.26%
Calcium:101.89mg
10.19%
Vitamin B1:0.13mg
8.77%
Vitamin B3:1.75mg
8.77%
Vitamin K:8.27µg
7.88%
Vitamin E:1.16mg
7.74%
Zinc:0.93mg
6.19%
Vitamin B2:0.09mg
5.45%
Selenium:3.58µg
5.11%
Vitamin B5:0.49mg
4.87%
Vitamin C:3.87mg
4.69%