Grilled Eggplant, Tomato and Goat Cheese

Vegetarian
Gluten Free
Health score
6%
Grilled Eggplant, Tomato and Goat Cheese
25 min.
8
191kcal

Suggestions

Looking for a delicious and easy-to-make vegetarian side dish that's both gluten-free and packed with flavor? Look no further than this Grilled Eggplant, Tomato, and Goat Cheese recipe! Perfect for serving at your next barbecue or gathering, this dish is not only delightful to the palate but also boasts a beautiful presentation.

With a ready time of just 25 minutes and serving 8 persons, this recipe is ideal for those seeking a quick yet impressive dish. Each serving contains only 191 calories, making it a guilt-free indulgence. The combination of grilled eggplant, juicy tomatoes, and creamy goat cheese creates a symphony of textures and flavors that will have your guests asking for seconds.

This recipe is a breeze to whip up, requiring minimal ingredients and equipment. Simply gather your ingredients, preheat your grill, and get ready to indulge in a mouthwatering culinary experience. Whether you're a seasoned cook or a beginner in the kitchen, this Grilled Eggplant, Tomato, and Goat Cheese recipe is sure to impress!

Ingredients

  • tablespoons balsamic vinegar 
  • medium eggplant sliced into 1/4 inch rounds
  • 11 ounce goat cheese 
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • large tomatoes sliced

Equipment

  • bowl
  • toothpicks
  • grill

Directions

  1. Preheat grill for medium heat.
  2. In a large bowl, coat eggplant with olive oil and balsamic vinegar. Season with salt and pepper.
  3. Arrange half of the eggplant slices on a tray.
  4. Place a slice of tomato and a slice of goat cheese on each slice of eggplant.
  5. Sprinkle a little salt and pepper on the tomatoes and cheese. Top with remaining slices of eggplant, and secure each bundle with a toothpick.
  6. Lightly oil the grill grate.
  7. Remove toothpicks, and arrange bundles on grate. Cook about 7 to 8 minutes, then carefully flip. Continue cooking for 6 to 7 minutes.

Nutrition Facts

Calories191kcal
Protein16.84%
Fat71.21%
Carbs11.95%

Properties

Glycemic Index
14.75
Glycemic Load
1.3
Inflammation Score
-6
Nutrition Score
7.2608696274135%

Flavonoids

Delphinidin
49.06mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:190.81kcal
9.54%
Fat:15.41g
23.71%
Saturated Fat:6.68g
41.75%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:3.55g
1.29%
Sugar:4.16g
4.63%
Cholesterol:17.93mg
5.98%
Sodium:341.72mg
14.86%
Alcohol:0g
100%
Protein:8.2g
16.4%
Copper:0.36mg
17.99%
Vitamin A:794.85IU
15.9%
Phosphorus:125.21mg
12.52%
Manganese:0.23mg
11.47%
Vitamin B2:0.18mg
10.47%
Vitamin K:10.51µg
10.01%
Vitamin E:1.5mg
9.97%
Vitamin B6:0.18mg
9.1%
Vitamin C:7.49mg
9.08%
Fiber:2.26g
9.05%
Potassium:253.66mg
7.25%
Calcium:65.55mg
6.55%
Folate:24.1µg
6.02%
Iron:1.06mg
5.92%
Magnesium:19.74mg
4.94%
Vitamin B5:0.47mg
4.66%
Vitamin B1:0.07mg
4.43%
Vitamin B3:0.81mg
4.05%
Zinc:0.53mg
3.54%
Selenium:1.26µg
1.81%
Vitamin B12:0.07µg
1.23%
Vitamin D:0.16µg
1.04%
Source:Allrecipes
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