Grilled Eggplant, Tomato and Goat Cheese

Vegetarian
Gluten Free
Health score
6%
Grilled Eggplant, Tomato and Goat Cheese
25 min.
8
191kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • medium eggplant sliced into 1/4 inch rounds
  • 11 ounce goat cheese 
  • tablespoons olive oil 
  • servings salt and pepper to taste
  • large tomatoes sliced

Equipment

  • bowl
  • toothpicks
  • grill

Directions

  1. Preheat grill for medium heat.
  2. In a large bowl, coat eggplant with olive oil and balsamic vinegar. Season with salt and pepper.
  3. Arrange half of the eggplant slices on a tray.
  4. Place a slice of tomato and a slice of goat cheese on each slice of eggplant.
  5. Sprinkle a little salt and pepper on the tomatoes and cheese. Top with remaining slices of eggplant, and secure each bundle with a toothpick.
  6. Lightly oil the grill grate.
  7. Remove toothpicks, and arrange bundles on grate. Cook about 7 to 8 minutes, then carefully flip. Continue cooking for 6 to 7 minutes.

Nutrition Facts

Calories191kcal
Protein16.84%
Fat71.21%
Carbs11.95%

Properties

Glycemic Index
14.75
Glycemic Load
1.3
Inflammation Score
-6
Nutrition Score
7.2608696274135%

Flavonoids

Delphinidin
49.06mg
Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:190.81kcal
9.54%
Fat:15.41g
23.71%
Saturated Fat:6.68g
41.75%
Carbohydrates:5.82g
1.94%
Net Carbohydrates:3.55g
1.29%
Sugar:4.16g
4.63%
Cholesterol:17.93mg
5.98%
Sodium:341.72mg
14.86%
Alcohol:0g
100%
Protein:8.2g
16.4%
Copper:0.36mg
17.99%
Vitamin A:794.85IU
15.9%
Phosphorus:125.21mg
12.52%
Manganese:0.23mg
11.47%
Vitamin B2:0.18mg
10.47%
Vitamin K:10.51µg
10.01%
Vitamin E:1.5mg
9.97%
Vitamin B6:0.18mg
9.1%
Vitamin C:7.49mg
9.08%
Fiber:2.26g
9.05%
Potassium:253.66mg
7.25%
Calcium:65.55mg
6.55%
Folate:24.1µg
6.02%
Iron:1.06mg
5.92%
Magnesium:19.74mg
4.94%
Vitamin B5:0.47mg
4.66%
Vitamin B1:0.07mg
4.43%
Vitamin B3:0.81mg
4.05%
Zinc:0.53mg
3.54%
Selenium:1.26µg
1.81%
Vitamin B12:0.07µg
1.23%
Vitamin D:0.16µg
1.04%
Source:Allrecipes
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