Grilled Eggplant, Tomatoes, and Zucchini

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
9%
Grilled Eggplant, Tomatoes, and Zucchini
45 min.
4
238kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your family and friends? Look no further than this Grilled Eggplant, Tomatoes, and Zucchini recipe! Perfectly suited for vegetarians, vegans, and those following a gluten-free or low FODMAP diet, this dish is not only versatile but also packed with flavor.

Imagine the smoky aroma of fresh vegetables sizzling on the grill, their natural sweetness enhanced by a light brush of olive oil and a sprinkle of salt. The eggplants, with their creamy texture, pair beautifully with the juicy Roma tomatoes and tender zucchinis, creating a colorful and appetizing presentation. This dish is not just a feast for the eyes; it’s also a nutritious option, with only 238 calories per serving, making it a guilt-free addition to any meal.

Whether you’re hosting a summer barbecue or simply looking to elevate your weeknight dinners, this grilled vegetable medley is sure to be a hit. With a preparation time of just 45 minutes, you can enjoy the delightful combination of flavors and textures without spending hours in the kitchen. So fire up the grill and get ready to savor the taste of fresh, seasonal produce in every bite!

Ingredients

  • medium eggplants trimmed sliced ( 3/)
  • 0.3 cup olive oil 
  •  roma tomatoes halved lengthwise
  • tablespoons salt plus more for sprinkling
  • small zucchinis trimmed halved lengthwise

Equipment

  • bowl
  • grill

Directions

  1. In a large bowl, dissolve 2 tablespoons salt in 3 quarts cold water.
  2. Add eggplant slices and weight with a plate or inverted bowl.
  3. Let sit 30 minutes.
  4. Meanwhile, prepare a charcoal or gas grill for medium-high heat (you can hold your hand at grill level only 3 to 4 seconds).
  5. Drain and dry eggplant.
  6. Lay vegetables on a platter.
  7. Brush one side with olive oil and sprinkle with salt.
  8. Brush grill with vegetable oil.
  9. Lay vegetables on grill, oiled side down. Close lid of gas grill and cook until grill marks form, about 5 minutes.
  10. Brush dry side of vegetables with olive oil and sprinkle with salt. Turn over, close lid of gas grill, and cook until tender, 3 to 5 minutes.
  11. Serve vegetables hot or at room temperature.

Nutrition Facts

Calories238kcal
Protein5.53%
Fat66.51%
Carbs27.96%

Properties

Glycemic Index
20.75
Glycemic Load
2.8
Inflammation Score
-7
Nutrition Score
13.33826083204%

Flavonoids

Delphinidin
196.23mg
Naringenin
0.42mg
Apigenin
0.02mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.08mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:237.56kcal
11.88%
Fat:18.73g
28.81%
Saturated Fat:2.63g
16.43%
Carbohydrates:17.71g
5.9%
Net Carbohydrates:9.51g
3.46%
Sugar:11.19g
12.43%
Cholesterol:0mg
0%
Sodium:3500.98mg
152.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.5g
7.01%
Manganese:0.72mg
35.77%
Fiber:8.2g
32.82%
Vitamin C:24.09mg
29.2%
Vitamin K:26.29µg
25.03%
Vitamin E:3.68mg
24.56%
Potassium:826.24mg
23.61%
Folate:73.84µg
18.46%
Vitamin B6:0.34mg
16.91%
Vitamin A:687.13IU
13.74%
Copper:0.26mg
12.8%
Magnesium:49.59mg
12.4%
Vitamin B3:2.12mg
10.6%
Vitamin B1:0.14mg
9.25%
Phosphorus:92.26mg
9.23%
Vitamin B2:0.15mg
8.94%
Vitamin B5:0.82mg
8.19%
Iron:1.04mg
5.79%
Zinc:0.67mg
4.46%
Calcium:38.59mg
3.86%
Selenium:0.81µg
1.16%
Source:My Recipes