Grilled Eggplant with Caramelized Onion and Fennel

Vegetarian
Gluten Free
Health score
17%
Grilled Eggplant with Caramelized Onion and Fennel
45 min.
8
72kcal

Suggestions


If you're looking for a delightful side dish that’s bursting with flavor and truly embodies the fresh, vibrant essence of vegetarian cuisine, look no further than our Grilled Eggplant with Caramelized Onion and Fennel. This dish is not only gluten-free but also packed with nutrients, making it a perfect accompaniment to any meal or a standout on its own.

The main star, eggplant, is beautifully grilled to achieve a perfect smoky char that enhances its natural earthiness. Paired with the sweetness of caramelized onions and the unique anise flavor of sautéed fennel, this dish is a harmonious blend of textures and tastes. Each slice of eggplant is topped with a colorful mix of juicy cherry tomatoes, creamy goat cheese, and fresh herbs like basil and thyme, creating a visual feast that is just as delightful to eat.

This recipe is designed to serve eight, making it an excellent choice for gatherings or family dinners. With a preparation time of just 45 minutes, you can have this gourmet-inspired side dish ready to impress your guests in no time. Low in calories at just 72 kcal per serving, it’s a guilt-free indulgence that will leave everyone craving more. Serve this grilled eggplant creation alongside your favorite main courses for a meal that celebrates the best of vegetarian cooking!

Ingredients

  • cups arugula trimmed
  • 0.3 teaspoon pepper black divided freshly ground
  • cup cherry tomatoes quartered
  • 1.3 pound eggplant peeled ( 4-inch diameter)
  • teaspoon olive oil extravirgin
  • 2.8 cups fennel bulb chopped ( 1 large bulb)
  • tablespoons basil fresh chopped
  • tablespoon thyme sprigs fresh chopped
  • ounces goat cheese crumbled
  • 0.3 teaspoon salt divided
  • teaspoon balsamic vinegar white
  • cups onion yellow finely chopped

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Prepare grill to medium heat.
  2. Cut eggplant crosswise into 8 (1/2-inch-thick) slices. Lightly coat both sides of eggplant slices with cooking spray; sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper.
  3. Place on a grill rack coated with cooking spray; grill 7 minutes on each side or until browned. Set eggplant slices aside.
  4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  5. Add fennel and onion; saut 8 minutes or until vegetables are tender and lightly browned.
  6. Combine remaining 1/8 teaspoon salt, 1/8 teaspoon pepper, arugula, vinegar, and oil in a medium bowl; toss gently to coat. Divide arugula mixture evenly among 8 appetizer plates; top each serving with 1 eggplant slice. Arrange about 1/3 cup fennel mixture on each eggplant slice; top with 2 tablespoons tomatoes and 1 tablespoon cheese.
  7. Sprinkle the chopped basil and thyme evenly over cheese.

Nutrition Facts

Calories72kcal
Protein16.19%
Fat26.14%
Carbs57.67%

Properties

Glycemic Index
41.38
Glycemic Load
2.14
Inflammation Score
-8
Nutrition Score
7.7056522486003%

Flavonoids

Delphinidin
60.73mg
Eriodictyol
0.32mg
Apigenin
0.03mg
Luteolin
0.41mg
Isorhamnetin
2.22mg
Kaempferol
2.01mg
Myricetin
0.01mg
Quercetin
8.74mg

Nutrients percent of daily need

Calories:72.43kcal
3.62%
Fat:2.29g
3.53%
Saturated Fat:1.18g
7.39%
Carbohydrates:11.39g
3.8%
Net Carbohydrates:7.3g
2.65%
Sugar:6.1g
6.78%
Cholesterol:3.26mg
1.09%
Sodium:120.99mg
5.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.4%
Vitamin K:30µg
28.57%
Vitamin C:14.6mg
17.69%
Manganese:0.35mg
17.28%
Fiber:4.09g
16.36%
Potassium:413.76mg
11.82%
Folate:40.13µg
10.03%
Copper:0.17mg
8.51%
Vitamin A:408.4IU
8.17%
Vitamin B6:0.16mg
8.08%
Phosphorus:70.95mg
7.09%
Magnesium:26.07mg
6.52%
Calcium:55.13mg
5.51%
Iron:0.98mg
5.46%
Vitamin B2:0.09mg
5.09%
Vitamin B3:0.86mg
4.32%
Vitamin B1:0.06mg
4.24%
Vitamin B5:0.42mg
4.17%
Vitamin E:0.61mg
4.06%
Zinc:0.38mg
2.52%
Selenium:0.93µg
1.33%
Source:My Recipes