Grilled Eggplant with Garlic Sauce and Mint

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
11%
Grilled Eggplant with Garlic Sauce and Mint
15 min.
4
279kcal

Suggestions

Ingredients

  •  asian eggplants halved lengthwise
  • servings cilantro leaves fresh chopped
  • tablespoon garlic finely chopped
  • 0.3 teaspoon chili flakes red
  • tablespoons rice vinegar 
  • servings salt and pepper 
  • tablespoon sesame oil 
  • tablespoons soya sauce 
  • servings vegetable oil 

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Watch how to make this recipe.
  2. Make a paste by smashing the garlic with a little salt and add to a small bowl.
  3. Whisk in the vinegar, soy, sesame oil, and red chili flakes.
  4. Heat grill to high.
  5. Brush eggplant with oil and season with salt and pepper. Grill until slightly charred and just cooked through. Slice each half into 1/2-inch slices and place on a platter.
  6. Drizzle with the vinegar mixture and sprinkle with mint or cilantro.

Nutrition Facts

Calories279kcal
Protein7.43%
Fat55.04%
Carbs37.53%

Properties

Glycemic Index
39.25
Glycemic Load
4.21
Inflammation Score
-7
Nutrition Score
16.874782313471%

Flavonoids

Delphinidin
392.46mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:279.4kcal
13.97%
Fat:18.36g
28.25%
Saturated Fat:2.79g
17.46%
Carbohydrates:28.16g
9.39%
Net Carbohydrates:14.26g
5.19%
Sugar:16.35g
18.17%
Cholesterol:0mg
0%
Sodium:708.29mg
30.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.58g
11.16%
Manganese:1.15mg
57.42%
Fiber:13.9g
55.6%
Vitamin K:42.73µg
40.69%
Potassium:1079.08mg
30.83%
Folate:102.54µg
25.63%
Vitamin B6:0.43mg
21.51%
Copper:0.39mg
19.56%
Vitamin E:2.62mg
17.47%
Magnesium:68.52mg
17.13%
Vitamin B3:3.36mg
16.79%
Vitamin B5:1.33mg
13.34%
Vitamin C:10.73mg
13%
Vitamin B1:0.19mg
12.55%
Phosphorus:125.42mg
12.54%
Vitamin B2:0.19mg
10.98%
Iron:1.33mg
7.4%
Zinc:0.8mg
5.35%
Calcium:47.72mg
4.77%
Vitamin A:149.33IU
2.99%
Selenium:1.8µg
2.57%