Grilled Eggplant with Lebneh

Vegetarian
Gluten Free
Health score
7%
Grilled Eggplant with Lebneh
45 min.
6
84kcal

Suggestions


Discover the delightful flavors of the Mediterranean with our Grilled Eggplant with Lebneh, a perfect side dish that is both vegetarian and gluten-free. This recipe is not only easy to prepare but also brings a burst of freshness to your table, making it an ideal accompaniment for any meal. With just 45 minutes of your time, you can create a dish that serves six and tantalizes the taste buds with its rich, smoky eggplant and creamy yogurt topping.

The star of this dish is the eggplant, which, when grilled to perfection, becomes tender and infused with a subtle char that enhances its natural sweetness. Paired with lebneh, a thick Middle Eastern yogurt, this dish offers a creamy contrast that elevates the overall experience. The addition of fresh mint leaves adds a refreshing touch, making each bite a harmonious blend of flavors.

Whether you're hosting a dinner party or simply looking to enjoy a healthy meal at home, Grilled Eggplant with Lebneh is sure to impress. It's a wonderful way to incorporate more vegetables into your diet while enjoying the vibrant tastes of Middle Eastern cuisine. So fire up the grill and get ready to savor this deliciously simple dish that will leave your guests asking for seconds!

Ingredients

  • lb eggplant (2 medium)
  •  garlic clove 
  • servings mint leaves fresh
  • 0.5 cup olive oil 
  • teaspoon salt 
  • tablespoons water 
  • 0.5 cup yogurt plain thick eastern-style ( Middle yogurt)

Equipment

  • bowl
  • whisk
  • sieve
  • baking pan
  • grill
  • grill pan

Directions

  1. If using whole-milk plain yogurt, drain in a paper-towel-lined sieve set over a bowl, covered and chilled, 8 to 12 hours.
  2. Mince garlic and mash to a paste with a pinch of salt, then transfer to a bowl.
  3. Whisk in lebneh or drained yogurt, 1/4 teaspoon salt, and enough water to make mixture resemble well-stirred sour cream.
  4. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on moderately high, covered, 10 minutes, then reduce heat to moderate.
  5. Brush eggplant slices generously with oil on both sides and sprinkle with remaining 3/4 teaspoon salt. Grill slices on lightly oiled grill rack, covered only if using a gas grill, turning over occasionally, until eggplant is tender, 12 to 15 minutes total.
  6. Transfer as cooked to a platter, arranging slices in 1 layer. Put a spoonful of yogurt mixture on each eggplant slice and top with a mint leaf.
  7. If you aren't able to grill outdoors, eggplant can be cooked in a hot well-seasoned ridged grill pan over moderate heat, turning over occasionally, 10 to 12 minutes total, or broiled in a shallow baking pan (4 to 6 inches from heat), turning over occasionally, 15 to 20 minutes total.* Available at Middle Eastern markets.

Nutrition Facts

Calories84kcal
Protein9.98%
Fat45.18%
Carbs44.84%

Properties

Glycemic Index
13.17
Glycemic Load
1.53
Inflammation Score
-4
Nutrition Score
5.8595652379419%

Flavonoids

Delphinidin
129.56mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.07mg
Luteolin
0.15mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:83.52kcal
4.18%
Fat:4.55g
7%
Saturated Fat:0.98g
6.12%
Carbohydrates:10.16g
3.39%
Net Carbohydrates:5.53g
2.01%
Sugar:6.29g
6.99%
Cholesterol:2.65mg
0.88%
Sodium:400.71mg
17.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Manganese:0.37mg
18.64%
Fiber:4.63g
18.51%
Potassium:385.7mg
11.02%
Folate:35.85µg
8.96%
Vitamin K:7.51µg
7.15%
Vitamin B6:0.14mg
7.05%
Vitamin E:0.98mg
6.56%
Copper:0.13mg
6.51%
Magnesium:24.6mg
6.15%
Phosphorus:57.18mg
5.72%
Vitamin B2:0.09mg
5.18%
Vitamin B5:0.51mg
5.11%
Vitamin B3:1.02mg
5.09%
Vitamin C:3.9mg
4.73%
Vitamin B1:0.07mg
4.45%
Calcium:42.07mg
4.21%
Zinc:0.38mg
2.54%
Iron:0.44mg
2.45%
Vitamin A:97.51IU
1.95%
Selenium:0.97µg
1.39%
Vitamin B12:0.08µg
1.26%
Source:Epicurious