Grilled Eggplant with Lebneh

Vegetarian
Gluten Free
Health score
7%
Grilled Eggplant with Lebneh
45 min.
6
84kcal

Suggestions


If you're looking for a delightful and healthy side dish that showcases the flavors of the Mediterranean, look no further than Grilled Eggplant with Lebneh. This dish not only embodies the vibrant essence of fresh ingredients but also offers a satisfying option for vegetarians and those following a gluten-free diet. With minimal preparation time and simple grilling technique, you can bring the taste of summer to your table any time of year.

The star of this recipe is the eggplant, which transforms on the grill into tender, smoky slices, perfectly complemented by a creamy, tangy lebneh sauce. This Middle Eastern-style yogurt adds an exquisite touch to the eggplant, making every bite a harmonious blend of flavors and textures. Garnishing with fresh mint leaves elevates the dish further, infusing it with a refreshing aroma that balances the richness of the olive oil.

Ready in just 45 minutes, this Grilled Eggplant with Lebneh serves six, making it an ideal choice for gatherings, barbecues, or simply a cozy family dinner. Not only is it low in calories, but it also offers a healthy caloric breakdown, ensuring you can indulge guilt-free. So fire up your grill and get ready to impress your guests with this exquisite yet easy-to-make dish that brings a taste of the Mediterranean right to your home!

Ingredients

  • lb eggplant (2 medium)
  •  garlic clove 
  • servings garnish: mint leaves fresh
  • 0.5 cup olive oil 
  • teaspoon salt 
  • tablespoons water 
  • 0.5 cup lebneh plain thick eastern-style ( Middle yogurt)

Equipment

  • bowl
  • whisk
  • sieve
  • baking pan
  • grill
  • grill pan

Directions

  1. If using whole-milk plain yogurt, drain in a paper-towel-lined sieve set over a bowl, covered and chilled, 8 to 12 hours.
  2. Mince garlic and mash to a paste with a pinch of salt, then transfer to a bowl.
  3. Whisk in lebneh or drained yogurt, 1/4 teaspoon salt, and enough water to make mixture resemble well-stirred sour cream.
  4. Prepare grill for cooking. If using a charcoal grill, open vents on bottom of grill, then light charcoal. Charcoal fire is medium-hot when you can hold your hand 5 inches above rack for 3 to 4 seconds. If using a gas grill, preheat burners on moderately high, covered, 10 minutes, then reduce heat to moderate.
  5. Brush eggplant slices generously with oil on both sides and sprinkle with remaining 3/4 teaspoon salt. Grill slices on lightly oiled grill rack, covered only if using a gas grill, turning over occasionally, until eggplant is tender, 12 to 15 minutes total.
  6. Transfer as cooked to a platter, arranging slices in 1 layer. Put a spoonful of yogurt mixture on each eggplant slice and top with a mint leaf.
  7. If you aren't able to grill outdoors, eggplant can be cooked in a hot well-seasoned ridged grill pan over moderate heat, turning over occasionally, 10 to 12 minutes total, or broiled in a shallow baking pan (4 to 6 inches from heat), turning over occasionally, 15 to 20 minutes total.* Available at Middle Eastern markets.

Nutrition Facts

Calories84kcal
Protein9.98%
Fat45.18%
Carbs44.84%

Properties

Glycemic Index
13.17
Glycemic Load
1.53
Inflammation Score
-4
Nutrition Score
5.8595652379419%

Flavonoids

Delphinidin
129.56mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.07mg
Luteolin
0.15mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:83.52kcal
4.18%
Fat:4.55g
7%
Saturated Fat:0.98g
6.12%
Carbohydrates:10.16g
3.39%
Net Carbohydrates:5.53g
2.01%
Sugar:6.29g
6.99%
Cholesterol:2.65mg
0.88%
Sodium:400.71mg
17.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Manganese:0.37mg
18.64%
Fiber:4.63g
18.51%
Potassium:385.7mg
11.02%
Folate:35.85µg
8.96%
Vitamin K:7.51µg
7.15%
Vitamin B6:0.14mg
7.05%
Vitamin E:0.98mg
6.56%
Copper:0.13mg
6.51%
Magnesium:24.6mg
6.15%
Phosphorus:57.18mg
5.72%
Vitamin B2:0.09mg
5.18%
Vitamin B5:0.51mg
5.11%
Vitamin B3:1.02mg
5.09%
Vitamin C:3.9mg
4.73%
Vitamin B1:0.07mg
4.45%
Calcium:42.07mg
4.21%
Zinc:0.38mg
2.54%
Iron:0.44mg
2.45%
Vitamin A:97.51IU
1.95%
Selenium:0.97µg
1.39%
Vitamin B12:0.08µg
1.26%
Source:Epicurious