Grilled Eggplant With Sweet Pepper-Tomato Topping

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
23%
Grilled Eggplant With Sweet Pepper-Tomato Topping
10 min.
10
72kcal

Suggestions


Looking for a vibrant and delicious side dish that’s not only easy to prepare but also caters to various dietary preferences? Look no further than our Grilled Eggplant with Sweet Pepper-Tomato Topping! This delightful recipe is perfect for vegetarians, vegans, and those following a gluten-free or low FODMAP diet. With just a few simple ingredients, you can create a dish that bursts with flavor and color, making it an ideal accompaniment to any meal.

The star of this recipe is the eggplant, which, when grilled to perfection, develops a smoky, charred flavor that pairs beautifully with the sweet and tangy topping. The combination of grilled eggplant slices and a fresh sweet pepper-tomato topping creates a harmonious blend of textures and tastes that will impress your family and friends. Plus, with only 72 calories per serving, you can indulge guilt-free!

In just 10 minutes, you can have this stunning dish ready to serve, making it a fantastic option for busy weeknights or casual gatherings. Whether you’re hosting a barbecue or simply looking to elevate your dinner table, this Grilled Eggplant with Sweet Pepper-Tomato Topping is sure to be a hit. So fire up the grill and get ready to enjoy a healthy, flavorful side that everyone will love!

Ingredients

  • 20 oz eggplants 
  • 0.5 teaspoon coarsely ground pepper 
  • teaspoon kosher salt 
  • tablespoons olive oil 
  • 10 servings pepper-tomato topping sweet

Equipment

  • grill

Directions

  1. Preheat grill to 400 to 450 (high).
  2. Cut each eggplant lengthwise into 5 (1/2-inch-thick) slices.
  3. Brush both sides of eggplant with oil; sprinkle with salt and pepper.
  4. Grill eggplant, covered with grill lid, over 400 to 450 (high) heat 2 to 3 minutes on each side or until lightly browned and slightly charred.
  5. Serve immediately with Sweet Pepper-Tomato Topping.
  6. *4 Chinese eggplants or 6 Japanese eggplants (about 1 1/2 lb.), cut diagonally into 1/2-inch-thick slices, may be substituted.

Nutrition Facts

Calories72kcal
Protein10.81%
Fat36.93%
Carbs52.26%

Properties

Glycemic Index
10
Glycemic Load
2.34
Inflammation Score
-8
Nutrition Score
8.9747826327448%

Flavonoids

Delphinidin
48.59mg
Naringenin
1.22mg
Kaempferol
0.16mg
Myricetin
0.23mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:71.58kcal
3.58%
Fat:3.27g
5.02%
Saturated Fat:0.46g
2.86%
Carbohydrates:10.4g
3.47%
Net Carbohydrates:6.51g
2.37%
Sugar:6.74g
7.48%
Cholesterol:0mg
0%
Sodium:242.76mg
10.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.15g
4.3%
Vitamin C:25.91mg
31.4%
Vitamin A:1512.99IU
30.26%
Manganese:0.35mg
17.5%
Vitamin K:18.05µg
17.19%
Potassium:557.85mg
15.94%
Fiber:3.89g
15.55%
Vitamin E:1.55mg
10.31%
Folate:39.49µg
9.87%
Vitamin B6:0.19mg
9.6%
Copper:0.15mg
7.68%
Vitamin B3:1.44mg
7.19%
Magnesium:27.91mg
6.98%
Vitamin B1:0.09mg
5.92%
Phosphorus:56.97mg
5.7%
Iron:0.64mg
3.58%
Vitamin B2:0.06mg
3.26%
Vitamin B5:0.32mg
3.21%
Zinc:0.4mg
2.66%
Calcium:23.72mg
2.37%
Source:My Recipes