Grilled Eggplant, Zucchini, and Red Onion Sandwiches

Vegetarian
Dairy Free
Health score
3%
Grilled Eggplant, Zucchini, and Red Onion Sandwiches
45 min.
4
148kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 0.5 pound eggplant peeled ()
  •  garlic cloves peeled halved
  • tablespoons mayonnaise low-fat
  • tablespoon olive oil 
  • large onion red cut into 4 slices
  • 0.3 cup bottled roasted bell peppers red drained chopped
  • 0.5 teaspoon salt 
  • ounce bread white hearty
  • 0.8 pound zucchini ()

Equipment

  • food processor
  • bowl
  • frying pan
  • blender
  • grill pan

Directions

  1. Place mayonnaise and bell pepper in a blender or food processor, and process until smooth.
  2. Brush oil over zucchini, eggplant, and onion; sprinkle with salt and black pepper.
  3. Heat a large grill pan coated with cooking spray over medium-high heat.
  4. Add zucchini, and cook for 3 minutes on each side or until tender.
  5. Place in a large bowl; keep warm.
  6. Add eggplant to pan, and cook for 3 minutes on each side or until done.
  7. Add to zucchini; keep warm.
  8. Add onion to pan; cook for 3 minutes on each side or until done.
  9. Add to eggplant mixture; drizzle with vinegar.
  10. Lightly coat the bread with cooking spray.
  11. Place 2 bread slices in pan; cook 1 minute on each side or until toasted. Repeat procedure with remaining bread. Rub 1 garlic half on 1 side of each bread slice.
  12. Spread 1 tablespoon mayonnaise mixture over the garlic-rubbed sides of 4 bread slices; layer each with 3 slices zucchini, 2 slices eggplant, and 1 slice onion.
  13. Spread 1 tablespoon mayonnaise mixture over 1 side of each remaining bread slice; place on top of sandwiches.

Nutrition Facts

Calories148kcal
Protein7.55%
Fat51.57%
Carbs40.88%

Properties

Glycemic Index
64.69
Glycemic Load
4.32
Inflammation Score
-5
Nutrition Score
8.7321738471156%

Flavonoids

Delphinidin
48.59mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
6.22mg

Nutrients percent of daily need

Calories:148.25kcal
7.41%
Fat:8.86g
13.64%
Saturated Fat:1.38g
8.6%
Carbohydrates:15.81g
5.27%
Net Carbohydrates:12.43g
4.52%
Sugar:6.82g
7.58%
Cholesterol:3.36mg
1.12%
Sodium:628.17mg
27.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.92g
5.84%
Vitamin C:23.51mg
28.5%
Manganese:0.45mg
22.26%
Vitamin K:19.41µg
18.48%
Vitamin B6:0.28mg
13.97%
Fiber:3.38g
13.53%
Potassium:436.13mg
12.46%
Folate:48.33µg
12.08%
Vitamin E:1.26mg
8.41%
Vitamin B1:0.12mg
7.93%
Vitamin B2:0.13mg
7.74%
Magnesium:30.56mg
7.64%
Phosphorus:72.07mg
7.21%
Copper:0.14mg
6.87%
Vitamin B3:1.19mg
5.97%
Iron:0.94mg
5.24%
Calcium:51.71mg
5.17%
Vitamin A:244.91IU
4.9%
Selenium:3.13µg
4.47%
Vitamin B5:0.44mg
4.4%
Zinc:0.54mg
3.61%
Source:My Recipes