Grilled Escarole

Vegetarian
Gluten Free
Health score
9%
Grilled Escarole
15 min.
4
106kcal

Suggestions

Ingredients

  • tablespoons butter 
  • tablespoon canola oil 
  • head endive 
  •  garlic clove minced
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 
  •  shallots chopped

Equipment

  • sauce pan
  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Cut escarole into quarters, leaving stem intact. Lightly brush escarole with oil, and sprinkle with salt and pepper.
  3. Grill escarole, covered with grill lid, 1 to 2 minutes on each side or until leaves are slightly charred.
  4. Remove from grill.
  5. Cut escarole into large diamond shapes or long strips; remove and discard stem.
  6. Melt butter in a large saucepan over medium heat.
  7. Add escarole, garlic, and shallot; saut 2 minutes. Season with salt and pepper to taste.

Nutrition Facts

Calories106kcal
Protein6.01%
Fat75.61%
Carbs18.38%

Properties

Glycemic Index
46.75
Glycemic Load
0.47
Inflammation Score
-9
Nutrition Score
14.079565033317%

Flavonoids

Kaempferol
11.36mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:106.19kcal
5.31%
Fat:9.42g
14.49%
Saturated Fat:3.91g
24.46%
Carbohydrates:5.15g
1.72%
Net Carbohydrates:1.42g
0.52%
Sugar:0.79g
0.87%
Cholesterol:15.05mg
5.02%
Sodium:216.01mg
9.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.37%
Vitamin K:263.13µg
250.6%
Vitamin A:2613.81IU
52.28%
Folate:162.13µg
40.53%
Manganese:0.52mg
25.98%
Fiber:3.73g
14.94%
Potassium:380.5mg
10.87%
Vitamin B5:1.04mg
10.45%
Vitamin C:8.05mg
9.75%
Vitamin E:1.27mg
8.5%
Calcium:64.49mg
6.45%
Vitamin B1:0.1mg
6.38%
Zinc:0.93mg
6.2%
Copper:0.12mg
6.04%
Iron:1.04mg
5.76%
Vitamin B2:0.09mg
5.24%
Magnesium:18.73mg
4.68%
Phosphorus:38.28mg
3.83%
Vitamin B6:0.05mg
2.7%
Vitamin B3:0.47mg
2.36%
Source:My Recipes