Grilled-Everything Salad

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Grilled-Everything Salad
15 min.
6
506kcal

Suggestions

Ingredients

  • cups carrots thinly sliced
  • cups grilled flank steak thinly sliced
  • tablespoons horseradish prepared
  • teaspoon kosher salt 
  • tablespoons olive oil extra-virgin
  • cups onion sliced
  • 0.5 teaspoon pepper freshly ground
  •  plum tomatoes halved
  • tablespoons red wine vinegar 
  • 10 ounce pkt spinach fresh (or 2 bunches)

Equipment

  • bowl
  • whisk

Directions

  1. To make the vinaigrette, whisk together the horseradish, vinegar, olive oil, salt, and pepper in a small bowl. Set aside.Arrange the spinach on a serving platter. Slice the steak and arrange it atop the spinach, along with the grilled vegetables.
  2. Drizzle with the vinaigrette and serve.

Nutrition Facts

Calories506kcal
Protein43.06%
Fat43.18%
Carbs13.76%

Properties

Glycemic Index
35.14
Glycemic Load
4.38
Inflammation Score
-10
Nutrition Score
42.260869482289%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.45mg
Isorhamnetin
4.01mg
Kaempferol
3.72mg
Myricetin
0.26mg
Quercetin
18.43mg

Nutrients percent of daily need

Calories:506.19kcal
25.31%
Fat:24.02g
36.95%
Saturated Fat:6.62g
41.35%
Carbohydrates:17.22g
5.74%
Net Carbohydrates:12.45g
4.53%
Sugar:7.84g
8.71%
Cholesterol:141.95mg
47.32%
Sodium:621.08mg
27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.88g
107.76%
Vitamin A:15383.24IU
307.66%
Vitamin K:249.63µg
237.74%
Selenium:70.88µg
101.26%
Vitamin B6:1.74mg
86.84%
Vitamin B3:16mg
80.01%
Zinc:9.7mg
64.67%
Phosphorus:556.51mg
55.65%
Potassium:1483.12mg
42.37%
Folate:157.31µg
39.33%
Vitamin B12:2.15µg
35.88%
Manganese:0.71mg
35.6%
Vitamin C:28.5mg
34.55%
Iron:5.51mg
30.6%
Magnesium:110.41mg
27.6%
Vitamin E:3.93mg
26.22%
Vitamin B2:0.43mg
25.15%
Vitamin B1:0.3mg
19.89%
Fiber:4.77g
19.08%
Vitamin B5:1.83mg
18.29%
Copper:0.32mg
15.93%
Calcium:143.43mg
14.34%
Source:My Recipes