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Ingredient
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Grilled-Everything Salad
Grilled-Everything Salad
Gluten Free
Dairy Free
Very Healthy
Health score
100%
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Side Dish
Lunch
Main Course
Main Dish
15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 484g
Price Per Serving: 5.26$
506kcal
Nutrition
Calories: 506kcal
Protein: 43.06%
Fat: 43.18%
Carbs: 13.76%
Suggestions
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Ingredients
3
cups
carrots
thinly sliced
6
cups
grilled flank steak
thinly sliced
2
tablespoons
horseradish
prepared
1
teaspoon
kosher salt
5
tablespoons
olive oil
extra-virgin
3
cups
onion
sliced
0.5
teaspoon
pepper
freshly ground
3
plum tomatoes
halved
3
tablespoons
red wine vinegar
10
ounce
pkt spinach
fresh (or 2 bunches)
Equipment
bowl
whisk
Directions
To make the vinaigrette, whisk together the horseradish, vinegar, olive oil, salt, and pepper in a small bowl. Set aside.Arrange the spinach on a serving platter. Slice the steak and arrange it atop the spinach, along with the grilled vegetables.
Drizzle with the vinaigrette and serve.
Nutrition Facts
Calories
506kcal
Protein
43.06%
Fat
43.18%
Carbs
13.76%
Properties
Glycemic Index
35.14
Glycemic Load
4.38
Inflammation Score
-10
Nutrition Score
42.260869482289%
Flavonoids
Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.45mg
Isorhamnetin
4.01mg
Kaempferol
3.72mg
Myricetin
0.26mg
Quercetin
18.43mg
Nutrients
percent of daily need
Calories:
506.19kcal
25.31%
Fat:
24.02g
36.95%
Saturated Fat:
6.62g
41.35%
Carbohydrates:
17.22g
5.74%
Net Carbohydrates:
12.45g
4.53%
Sugar:
7.84g
8.71%
Cholesterol:
141.95mg
47.32%
Sodium:
621.08mg
27%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
53.88g
107.76%
Vitamin A:
15383.24IU
307.66%
Vitamin K:
249.63µg
237.74%
Selenium:
70.88µg
101.26%
Vitamin B6:
1.74mg
86.84%
Vitamin B3:
16mg
80.01%
Zinc:
9.7mg
64.67%
Phosphorus:
556.51mg
55.65%
Potassium:
1483.12mg
42.37%
Folate:
157.31µg
39.33%
Vitamin B12:
2.15µg
35.88%
Manganese:
0.71mg
35.6%
Vitamin C:
28.5mg
34.55%
Iron:
5.51mg
30.6%
Magnesium:
110.41mg
27.6%
Vitamin E:
3.93mg
26.22%
Vitamin B2:
0.43mg
25.15%
Vitamin B1:
0.3mg
19.89%
Fiber:
4.77g
19.08%
Vitamin B5:
1.83mg
18.29%
Copper:
0.32mg
15.93%
Calcium:
143.43mg
14.34%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Onions
Tomatoes
Spinach
Steak
Gluten Free
Dairy Free
Primal
Whole 30
Paleolithic
Healthy
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples