Grilled Farmers' Market Sandwiches

Vegetarian
Health score
6%
Grilled Farmers' Market Sandwiches
33 min.
4
343kcal

Suggestions


Are you ready to elevate your lunch game with a delightful and wholesome dish? Introducing Grilled Farmers' Market Sandwiches, a vibrant vegetarian option that celebrates the fresh flavors of seasonal produce. Perfect for a sunny afternoon or a cozy dinner, this sandwich is not just a meal; it's an experience that brings the essence of a bustling farmers' market right to your table.

Imagine biting into a warm, crusty ciabatta bread filled with layers of grilled eggplant, zucchini, and juicy tomatoes, all enhanced by the aromatic touch of fresh basil and rosemary. The creamy provolone cheese melts beautifully, creating a rich and satisfying texture that complements the grilled vegetables perfectly. With each bite, you'll enjoy a medley of flavors that are both comforting and refreshing.

This recipe is not only quick to prepare, taking just 33 minutes, but it also serves four, making it ideal for sharing with family or friends. At only 343 calories per serving, you can indulge without the guilt. Whether you're looking for a hearty lunch, a main course for dinner, or a delightful dish to impress your guests, these Grilled Farmers' Market Sandwiches are sure to please. So fire up the grill and get ready to savor the taste of summer in every bite!

Ingredients

  •  basil 
  • 0.3 teaspoon pepper black
  • 10 ounce ciabatta bread cut in half horizontally
  • inch eggplant 
  • teaspoons rosemary leaves fresh chopped
  • tablespoons olive oil divided
  • ounce provolone cheese halved
  • inch onion red
  • 0.1 teaspoon salt 
  • inch tomatoes 
  • tablespoon balsamic vinegar white
  • large zucchini cut lengthwise into 4 pieces

Equipment

  • bowl
  • grill

Directions

  1. Preheat grill to medium-high.
  2. Brush 1 tablespoon olive oil evenly over both sides of eggplant, onion, and zucchini.
  3. Sprinkle with rosemary, pepper, and salt.
  4. Combine 1 tablespoon oil and vinegar in a bowl.
  5. Brush vinegar mixture over cut sides of bread.
  6. Place onion on grill rack coated with cooking spray, and grill for 6 minutes on each side or until tender.
  7. Remove from grill, and separate into rings. Grill eggplant and zucchini 4 minutes on each side or until tender.
  8. Cut zucchini pieces in half crosswise.
  9. Place bread, cut sides down, on grill rack; grill 2 minutes.
  10. Remove from grill.
  11. Place 1 piece of cheese on bottom halves bread portions; top each serving with 1 eggplant slice, 1 tomato slice, 1 basil leaf, 2 pieces zucchini, one-fourth of onion rings, 1 eggplant slice, 1 tomato slice, 1 basil leaf, 1 piece of cheese, and top half of bread.
  12. Place sandwiches on grill rack; grill 2 minutes, covered, or until cheese melts.

Nutrition Facts

Calories343kcal
Protein16.65%
Fat39.96%
Carbs43.39%

Properties

Glycemic Index
72.25
Glycemic Load
0.83
Inflammation Score
-4
Nutrition Score
7.7082608964132%

Flavonoids

Delphinidin
2.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.03mg
Kaempferol
0.01mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:342.62kcal
17.13%
Fat:15.32g
23.56%
Saturated Fat:6.17g
38.56%
Carbohydrates:37.41g
12.47%
Net Carbohydrates:35.67g
12.97%
Sugar:2.93g
3.25%
Cholesterol:19.56mg
6.52%
Sodium:633.78mg
27.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.36g
28.72%
Calcium:231.07mg
23.11%
Vitamin C:14.89mg
18.04%
Phosphorus:173.84mg
17.38%
Vitamin K:12.03µg
11.45%
Vitamin B2:0.17mg
9.95%
Vitamin A:466.5IU
9.33%
Manganese:0.19mg
9.25%
Zinc:1.19mg
7.95%
Vitamin E:1.19mg
7.95%
Vitamin B6:0.16mg
7.9%
Potassium:268.55mg
7.67%
Fiber:1.74g
6.96%
Vitamin B12:0.41µg
6.9%
Selenium:4.29µg
6.13%
Magnesium:24.28mg
6.07%
Folate:23.7µg
5.93%
Iron:0.57mg
3.15%
Vitamin B5:0.31mg
3.13%
Copper:0.06mg
2.96%
Vitamin B1:0.04mg
2.93%
Vitamin B3:0.44mg
2.21%
Source:My Recipes