Grilled Fennel and Radicchio

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
52%
Grilled Fennel and Radicchio
15 min.
8
96kcal

Suggestions

Ingredients

  • 0.5 cup olive oil extra virgin 
  • 4  fennel bulbs 
  • 2  garlic cloves minced
  • 0.5 cup orange juice 
  • 0.5 teaspoon pepper freshly ground
  • 3 heads radicchio thinly 
  • 0.8 teaspoon salt 
  • 1.5 teaspoons sugar 

Equipment

  • frying pan
  • whisk
  • grill
  • aluminum foil

Directions

  1. Cut fennel bulbs lengthwise into 1/2-inch-thick slices, keeping core (root end) intact.
  2. Cut radicchio into eighths, keeping core (root end) intact.
  3. Place fennel and radicchio in a single layer in an aluminum foil-lined jelly-roll pan.
  4. Whisk together orange juice, next 3 ingredients, and 1/2 tsp. salt. Gradually whisk in oil. Reserve 1/2 cup vinaigrette for later use.
  5. Drizzle remaining vinaigrette over fennel and radicchio, and sprinkle with remaining 1/4 tsp. salt.
  6. Let stand 5 minutes.
  7. Coat cold cooking grate with cooking spray, and place on grill. Preheat grill to 350 to 400 (medium-high).
  8. Place fennel on cooking grate, and grill, covered with grill lid, 5 to 7 minutes on each side; remove fennel.
  9. Add radicchio, and grill, covered with grill lid, 1 to 2 minutes. Toss fennel and radicchio with reserved 1/2 cup vinaigrette.

Nutrition Facts

Calories96kcal
Protein11.85%
Fat27.66%
Carbs60.49%

Properties

Glycemic Index
28.64
Glycemic Load
3.64
Inflammation Score
-7
Nutrition Score
14.939565181732%

Flavonoids

Cyanidin
133.34mg
Delphinidin
8.06mg
Eriodictyol
1.29mg
Hesperetin
1.85mg
Naringenin
0.33mg
Apigenin
0.01mg
Luteolin
39.9mg
Myricetin
0.02mg
Quercetin
33.41mg

Nutrients percent of daily need

Calories:95.58kcal
4.78%
Fat:3.24g
4.98%
Saturated Fat:0.55g
3.42%
Carbohydrates:15.93g
5.31%
Net Carbohydrates:11.28g
4.1%
Sugar:7.29g
8.1%
Cholesterol:0mg
0%
Sodium:302.32mg
13.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.24%
Vitamin K:343.08µg
326.75%
Vitamin C:30.42mg
36.88%
Folate:99.28µg
24.82%
Potassium:837.24mg
23.92%
Vitamin E:3.45mg
22.99%
Copper:0.45mg
22.31%
Manganese:0.4mg
19.98%
Fiber:4.65g
18.6%
Phosphorus:104.48mg
10.45%
Magnesium:35.65mg
8.91%
Iron:1.53mg
8.48%
Calcium:81.07mg
8.11%
Vitamin B6:0.13mg
6.54%
Zinc:0.9mg
6.02%
Vitamin B5:0.59mg
5.9%
Vitamin B3:1.09mg
5.43%
Vitamin A:216.88IU
4.34%
Vitamin B2:0.07mg
4.28%
Vitamin B1:0.04mg
2.94%
Selenium:1.9µg
2.71%
Source:My Recipes