Grilled Fennel and Radicchio Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
36%
Grilled Fennel and Radicchio Salad
45 min.
5
174kcal

Suggestions

Ingredients

  • 5 servings garnish: fennel sprigs 
  • 4  fennel bulbs 
  • 2 cloves garlic minced
  • 2 tablespoons olive oil 
  • 0.5 cup orange juice 
  • 0.3 cup orange marmalade 
  • 0.3 teaspoon pepper freshly ground
  • 1 head radicchio thinly separated
  • 0.5 teaspoon salt 
  • 1 tablespoon citrus champagne vinegar 

Equipment

  • bowl
  • grill

Directions

  1. Cut fennel bulbs vertically into 1/2-inch slices. Blanch fennel in boiling water 3 minutes or just until crisp-tender; drain.
  2. Combine fennel and radicchio in a large bowl; set aside.
  3. Combine orange juice and next 6 ingredients in a jar. Cover tightly, and shake vigorously. Chill 1/4 cup vinaigrette; pour remaining vinaigrette over fennel and radicchio, tossing gently to coat.
  4. Let fennel mixture stand 15 minutes; drain.
  5. Grill fennel, covered with grill lid, over medium-hot coals (350 to 40
  6. minutes, turning once.
  7. Remove fennel from grill, and set aside. Grill radicchio, covered with grill lid, 2 minutes or until crisp-tender. Toss fennel and radicchio with reserved vinaigrette; garnish, if desired.
  8. Serve immediately.
  9. Note: Don't core fennel before grilling. The core will hold the slices of fennel together so they won't fall through the grill rack.

Nutrition Facts

Calories174kcal
Protein7.29%
Fat29.41%
Carbs63.3%

Properties

Glycemic Index
40.8
Glycemic Load
5
Inflammation Score
-7
Nutrition Score
16.501304408778%

Flavonoids

Cyanidin
71.11mg
Delphinidin
4.3mg
Eriodictyol
2.07mg
Hesperetin
2.96mg
Naringenin
0.53mg
Luteolin
21.28mg
Myricetin
0.03mg
Quercetin
18.16mg

Nutrients percent of daily need

Calories:173.85kcal
8.69%
Fat:6.18g
9.5%
Saturated Fat:0.98g
6.15%
Carbohydrates:29.9g
9.97%
Net Carbohydrates:23.35g
8.49%
Sugar:19.43g
21.59%
Cholesterol:0mg
0%
Sodium:352.52mg
15.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.44g
6.89%
Vitamin K:264.57µg
251.97%
Vitamin C:40.62mg
49.24%
Potassium:1011.2mg
28.89%
Fiber:6.55g
26.2%
Manganese:0.48mg
23.91%
Folate:93.35µg
23.34%
Vitamin E:3.19mg
21.23%
Copper:0.35mg
17.29%
Phosphorus:123.59mg
12.36%
Calcium:114.66mg
11.47%
Magnesium:42.92mg
10.73%
Iron:1.84mg
10.24%
Vitamin B6:0.15mg
7.43%
Vitamin B3:1.46mg
7.32%
Vitamin A:327.48IU
6.55%
Vitamin B5:0.65mg
6.45%
Vitamin B2:0.09mg
5.23%
Zinc:0.76mg
5.06%
Vitamin B1:0.05mg
3.56%
Selenium:2.12µg
3.03%
Source:My Recipes