Grilled Fennel Dusted Tuna with Tomatoes and Eggplants

Gluten Free
Very Healthy
Health score
100%
Grilled Fennel Dusted Tuna with Tomatoes and Eggplants
60 min.
4
1204kcal

Suggestions

Ingredients

  • pounds ahi tuna steaks 1 1/
  •  baby eggplants 
  • cups chicken stock see 
  • tablespoons crème fraîche sour
  • 0.3 cup fennel seeds 
  • servings basil leaves fresh for garnish
  • servings kosher salt and pepper black freshly ground
  •  big strip lemon peel 
  • servings olive oil extra-virgin
  • teaspoon paprika smoked
  •  tomatoes 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • blender
  • grill
  • immersion blender

Directions

  1. Heat the oven to 350 degrees F.
  2. Cut the eggplants in half, toss them in some olive oil, and season them with salt and pepper.
  3. Put them cut side down on a baking sheet and bake for 20 minutes. Meanwhile, cut the tomatoes in half, toss them in some olive oil, and season them with salt and pepper; set aside. Toast the fennel seeds in a dry skillet over medium heat just until they become fragrant, about 1 minute. Grind them to a powder in a spice mill.
  4. Brush some olive oil onto the tuna steaks and sprinkle them with the ground fennel. Cover and refrigerate until ready to grill.
  5. Make the sauce: Cook the chicken stock with the lemon peel over medium-high heat for about 10 minutes, or until it has reduced by half. Take the pan off the heat and discard the lemon peel. Stir in the paprika and creme fraiche and season it with a little salt and pepper. Buzz the sauce with an immersion blender (or process it in a regular blender) until it is foamy.
  6. Heat the grill; brush the grate with some olive oil. Season the tuna with salt and pepper and drizzle over some olive oil. Grill them until medium-rare (or to your liking), about 3 to 4 minutes per side. Grill the tomatoes and eggplant until slightly charred.
  7. Put the grilled tomatoes and eggplant into a bowl and toss them with some of the sauce.
  8. To serve: Top the tuna steaks with the grilled tomato and eggplant salad. Spoon some more warm sauce over and garnish with torn basil leaves.

Nutrition Facts

Calories1204kcal
Protein56.16%
Fat39.37%
Carbs4.47%

Properties

Glycemic Index
49.83
Glycemic Load
1.34
Inflammation Score
-10
Nutrition Score
62.916086735933%

Flavonoids

Naringenin
0.84mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.71mg

Nutrients percent of daily need

Calories:1204.21kcal
60.21%
Fat:51.13g
78.67%
Saturated Fat:11.55g
72.2%
Carbohydrates:13.08g
4.36%
Net Carbohydrates:8.86g
3.22%
Sugar:5.51g
6.13%
Cholesterol:265.69mg
88.56%
Sodium:450.88mg
19.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:164.12g
328.23%
Vitamin B12:64.17µg
1069.55%
Selenium:251.27µg
358.96%
Vitamin A:16286.93IU
325.74%
Vitamin B3:61.96mg
309.79%
Vitamin D:38.78µg
258.55%
Phosphorus:1826.78mg
182.68%
Vitamin B6:3.32mg
165.76%
Vitamin B1:1.76mg
117.19%
Vitamin B2:1.87mg
110.23%
Magnesium:384.16mg
96.04%
Vitamin B5:7.32mg
73.25%
Vitamin E:9.71mg
64.74%
Potassium:2260.6mg
64.59%
Iron:8.88mg
49.32%
Copper:0.8mg
40.03%
Manganese:0.67mg
33.32%
Zinc:4.75mg
31.65%
Vitamin K:27.59µg
26.27%
Vitamin C:21.05mg
25.52%
Fiber:4.21g
16.85%
Calcium:152.69mg
15.27%
Folate:40.88µg
10.22%