Grilled Fennel, Leeks, and Eggplant with Garlic-Miso Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
16%
Grilled Fennel, Leeks, and Eggplant with Garlic-Miso Sauce
45 min.
8
93kcal

Suggestions

Ingredients

  • 1.3 pounds japanese eggplants halved lengthwise
  •  fennel bulb trimmed cut into 8 wedges
  •  garlic cloves unpeeled
  • small leeks trimmed halved lengthwise
  • 0.3 cup mirin sweet ( rice wine)
  • 0.3 cup water 
  • 0.3 cup miso yellow (soybean paste)

Equipment

  • sauce pan
  • blender
  • grill
  • broiler
  • broiler pan

Directions

  1. Prepare grill or broiler.
  2. Place the leeks, eggplants, fennel, and garlic in a grill basket on a grill rack or on a broiler pan; cook 10 minutes or until tender, turning frequently.
  3. Remove the leeks, eggplant, and fennel from the heat, and cook the garlic for an additional 5 minutes.
  4. Combine mirin and water in a small saucepan over medium heat; bring to a boil. Reduce heat; simmer 3 minutes.
  5. Squeeze garlic cloves to extract pulp; place pulp in a blender.
  6. Add the mirin mixture and miso; process until smooth.
  7. Pour the sauce over the vegetables, and toss well to coat.

Nutrition Facts

Calories93kcal
Protein15.07%
Fat10.27%
Carbs74.66%

Properties

Glycemic Index
24.75
Glycemic Load
4.5
Inflammation Score
-7
Nutrition Score
9.7473912407523%

Flavonoids

Delphinidin
60.73mg
Eriodictyol
0.32mg
Kaempferol
1.19mg
Myricetin
0.13mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:92.81kcal
4.64%
Fat:1.02g
1.57%
Saturated Fat:0.19g
1.17%
Carbohydrates:16.65g
5.55%
Net Carbohydrates:12.16g
4.42%
Sugar:6.12g
6.8%
Cholesterol:0mg
0%
Sodium:453.81mg
19.73%
Alcohol:1.61g
100%
Alcohol %:1.16%
100%
Protein:3.36g
6.72%
Vitamin K:45.15µg
43%
Manganese:0.56mg
28.21%
Fiber:4.49g
17.97%
Vitamin A:807.45IU
16.15%
Folate:54.2µg
13.55%
Vitamin C:10.99mg
13.33%
Potassium:397.58mg
11.36%
Vitamin B6:0.22mg
11.15%
Copper:0.19mg
9.3%
Iron:1.64mg
9.1%
Magnesium:34mg
8.5%
Phosphorus:68.9mg
6.89%
Calcium:57.61mg
5.76%
Vitamin E:0.79mg
5.3%
Vitamin B1:0.07mg
4.82%
Vitamin B3:0.94mg
4.71%
Vitamin B2:0.08mg
4.57%
Vitamin B5:0.38mg
3.79%
Zinc:0.54mg
3.62%
Selenium:2.07µg
2.96%
Source:My Recipes