Grilled Fig and Stilton Salad with Port Wine Vinaigrette

Vegetarian
Gluten Free
Health score
3%
Grilled Fig and Stilton Salad with Port Wine Vinaigrette
15 min.
6
446kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 cup cooking wine dry red
  • 12  figs fresh
  • teaspoons thyme leaves fresh chopped
  • cups mesclun greens 
  • 0.3 teaspoon ground pepper black
  • 0.5 teaspoon kosher salt 
  • tablespoon blackstrap molasses 
  • 0.5 cup olive oil extra-virgin
  • tablespoons olive oil 
  • tablespoons olive oil extra-virgin
  • cups port wine 
  • 0.5 small onion red finely chopped
  • servings salt and pepper 
  • ounces coarsely stilton cheese crumbled
  • tablespoon walnut oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • blender
  • grill
  • slotted spoon

Directions

  1. Place the vinaigrette in a large saute pan and bring to a simmer on the grates of the grill.
  2. Add the figs and cook for 1 to 2 minutes.
  3. Toss the mesclun greens in a large bowl with the olive oil and season with salt and pepper.
  4. Transfer to a large platter and using a slotted spoon, place the figs on top.
  5. Sprinkle the salad with the Stilton and drizzle with some of the Port Vinaigrette.
  6. Heat grill to high.
  7. Heat oil in a medium saucepan on the grates of the grill.
  8. Add the onion and cook until soft.
  9. Add the Port and red wine and cook until thickened and reduced to 1/2 cup.
  10. Transfer reduced wine mixture to a blender and add the molasses, balsamic vinegar, thyme and salt and pepper and blend until combined. With the motor running, slowly add the olive oil and walnut oil and blend until emulsified.

Nutrition Facts

Calories446kcal
Protein6.12%
Fat52.75%
Carbs41.13%

Properties

Glycemic Index
47.67
Glycemic Load
12.07
Inflammation Score
-9
Nutrition Score
8.9891304606977%

Flavonoids

Cyanidin
0.5mg
Petunidin
5.97mg
Delphinidin
3.96mg
Malvidin
81.11mg
Pelargonidin
0.01mg
Peonidin
3.51mg
Catechin
11.02mg
Epicatechin
8.68mg
Apigenin
0.04mg
Luteolin
0.34mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Myricetin
0.06mg
Quercetin
9mg

Nutrients percent of daily need

Calories:445.8kcal
22.29%
Fat:21.04g
32.36%
Saturated Fat:5.6g
35.02%
Carbohydrates:36.91g
12.3%
Net Carbohydrates:33.74g
12.27%
Sugar:26.69g
29.66%
Cholesterol:14.17mg
4.72%
Sodium:623.84mg
27.12%
Alcohol:14.34g
100%
Alcohol %:6.11%
100%
Protein:5.49g
10.98%
Manganese:0.36mg
18.02%
Calcium:159.2mg
15.92%
Potassium:476.24mg
13.61%
Vitamin E:2.03mg
13.54%
Vitamin K:13.46µg
12.82%
Fiber:3.17g
12.68%
Vitamin A:621.45IU
12.43%
Vitamin C:9.93mg
12.04%
Phosphorus:110.79mg
11.08%
Magnesium:42.64mg
10.66%
Vitamin B6:0.2mg
10.08%
Vitamin B2:0.16mg
9.16%
Copper:0.15mg
7.69%
Vitamin B5:0.73mg
7.26%
Iron:1.22mg
6.79%
Vitamin B1:0.09mg
6.26%
Folate:24.73µg
6.18%
Selenium:4.09µg
5.84%
Zinc:0.81mg
5.4%
Vitamin B3:0.96mg
4.82%
Vitamin B12:0.23µg
3.84%