Grilled Filet Mignon

Gluten Free
Dairy Free
Low Fod Map
Health score
13%
Grilled Filet Mignon
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LunchMain CourseMain DishDinner
17 min.
4
1kcal

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Ingredients

  • 24 oz beef tenderloin fillets 
  • 0.5 teaspoon kosher salt 
  • 1 teaspoon freshly cracked pepper 

Equipment

  • grill

Directions

  1. Preheat grill to 350 to 400 (medium-high).
  2. Sprinkle fillets with pepper and salt.
  3. Grill, covered with grill lid, over 350 to 400 (medium-high) heat 4 to 6 minutes on each side or to desired degree of doneness.
  4. Let stand 5 minutes.

Nutrition Facts

Calories1kcal
Protein12.72%
Fat8.98%
Carbs78.3%

Properties

Glycemic Index
8
Glycemic Load
0.06
Inflammation Score
-1
Nutrition Score
0.27434782489486%

Nutrients percent of daily need

Calories:1.25kcal
0.06%
Fat:0.02g
0.03%
Saturated Fat:0.01g
0.04%
Carbohydrates:0.32g
0.11%
Net Carbohydrates:0.19g
0.07%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:290.79mg
12.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.05g
0.1%
Manganese:0.06mg
3.23%
LunchMain CourseMain DishDinnerGluten FreeDairy FreePrimalWhole 30PaleolithicFodmap FriendlyBeefBeef TenderloinFather's Day4th Of JulySummer
Source:My Recipes

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