Grilled Filet Mignon with Chocolate Coffee BBQ Sauce

Gluten Free
Dairy Free
Health score
18%
Grilled Filet Mignon with Chocolate Coffee BBQ Sauce
60 min.
4
322kcal

Suggestions

Ingredients

  • 0.5 cup firmly brown sugar packed
  • tablespoon canola oil 
  • tablespoons chili powder 
  • cup hot-brewed coffee dark brewed
  • 24 ounce filet mignon steaks 
  • large garlic cloves minced
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground coriander 
  • tablespoon ground cumin 
  • 0.3 cup blackstrap molasses 
  • tablespoons olive oil 
  • teaspoon regular paprika smoked sweet
  • 0.5 cup red wine vinegar 
  • servings salt and pepper black freshly ground
  • cup tomato sauce plain
  • tablespoon cocoa powder unsweetened
  • tablespoons worcestershire sauce 
  • tablespoon mustard yellow
  • small or 

Equipment

  • sauce pan
  • blender
  • grill

Directions

  1. Watch how to make this recipe.
  2. Preheat the grill to medium heat.
  3. Bring the steaks to room temperature, about 20 minutes. Rub the steaks with olive oil and season with salt and pepper, to taste. Set aside.
  4. In a medium-size saucepan, melt the butter and oil over medium heat.
  5. Add the onion and garlic and saute, stirring frequently, until softened but not browned, being careful not to burn the garlic.
  6. Add chili powder, cumin, coriander, cinnamon, cocoa and paprika and cook until fragrant, about 1 minute.
  7. Add the tomato sauce and brown sugar and cook, stirring until sugar is dissolved, about 2 minutes. Stir in the coffee, vinegar, Worcestershire sauce, molasses and mustard. Simmer over medium-low heat until the liquid is reduced and the sauce has thickened, about 25 minutes.
  8. You may transfer to a blender and process until smooth or leave it natural. Will keep, tightly covered, in refrigerator for up to1 month.
  9. Grill the steaks over medium heat until desired doneness. Arrange on serving plates and serve with bbq sauce either on top or on the side.

Nutrition Facts

Calories322kcal
Protein3.01%
Fat32.26%
Carbs64.73%

Properties

Glycemic Index
63
Glycemic Load
8.68
Inflammation Score
-8
Nutrition Score
13.445217319157%

Flavonoids

Catechin
0.81mg
Epigallocatechin
0.02mg
Epicatechin
2.48mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.08mg
Quercetin
3.76mg

Nutrients percent of daily need

Calories:321.8kcal
16.09%
Fat:12.05g
18.54%
Saturated Fat:1.5g
9.39%
Carbohydrates:54.39g
18.13%
Net Carbohydrates:50.61g
18.4%
Sugar:46.66g
51.85%
Cholesterol:0mg
0%
Sodium:531.13mg
23.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:26.58mg
8.86%
Protein:2.53g
5.07%
Manganese:0.73mg
36.63%
Vitamin A:1519.76IU
30.4%
Vitamin E:4.13mg
27.56%
Iron:4.52mg
25.13%
Potassium:812.58mg
23.22%
Magnesium:90.74mg
22.69%
Vitamin B6:0.37mg
18.48%
Copper:0.33mg
16.64%
Fiber:3.78g
15.12%
Calcium:132.63mg
13.26%
Vitamin K:13.35µg
12.71%
Vitamin C:9.62mg
11.66%
Selenium:7.49µg
10.7%
Vitamin B2:0.16mg
9.12%
Vitamin B3:1.65mg
8.27%
Phosphorus:78.41mg
7.84%
Vitamin B5:0.64mg
6.41%
Vitamin B1:0.08mg
5.41%
Zinc:0.69mg
4.59%
Folate:13.59µg
3.4%