Grilled Filet of Beef with Jamaican Rum Glaze

Gluten Free
Health score
12%
Grilled Filet of Beef with Jamaican Rum Glaze
65 min.
4
310kcal

Suggestions

Ingredients

  • cups chicken stock see 
  •  filet mignon steaks 
  •  gloves garlic minced
  • tablespoons ancho puree 
  • tablespoons blackstrap molasses 
  • cup myer's rum dark
  • servings salt and pepper freshly ground
  • tablespoons butter unsalted

Equipment

  • sauce pan
  • whisk
  • grill

Directions

  1. Melt the butter in a saucepan over medium high heat and sweat the shallots and garlic.
  2. Add the rum, bring to a boil and reduce to 1/3 cup.
  3. Add the stock, bring to a boil and reduce the heat.
  4. Whisk in the remaining ingredients and simmer until reduced to 2 cups.
  5. Preheat the grill. Season the steaks on both sides with salt and pepper to taste. Grill to desired doneness.
  6. Drizzle with the sauce.

Nutrition Facts

Calories310kcal
Protein12.57%
Fat42.47%
Carbs44.96%

Properties

Glycemic Index
22.25
Glycemic Load
3.5
Inflammation Score
-9
Nutrition Score
8.7043478339911%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:309.9kcal
15.49%
Fat:8.29g
12.75%
Saturated Fat:4.24g
26.48%
Carbohydrates:19.74g
6.58%
Net Carbohydrates:17.57g
6.39%
Sugar:13.38g
14.86%
Cholesterol:20.45mg
6.82%
Sodium:463.37mg
20.15%
Alcohol:20.04g
100%
Alcohol %:5.81%
100%
Protein:5.52g
11.04%
Vitamin A:2138.9IU
42.78%
Vitamin B3:3.6mg
18.02%
Vitamin B2:0.25mg
14.68%
Potassium:485.2mg
13.86%
Vitamin B6:0.27mg
13.27%
Manganese:0.26mg
13.14%
Magnesium:38.61mg
9.65%
Copper:0.18mg
9.17%
Selenium:6.39µg
9.13%
Fiber:2.17g
8.68%
Vitamin K:8.89µg
8.46%
Iron:1.36mg
7.57%
Phosphorus:70.98mg
7.1%
Vitamin B1:0.08mg
5.44%
Vitamin C:3.38mg
4.1%
Calcium:35.1mg
3.51%
Folate:13.05µg
3.26%
Vitamin E:0.45mg
3%
Zinc:0.41mg
2.76%
Vitamin B5:0.17mg
1.72%